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	<title>Dinner &#8211; Foodie Luce</title>
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	<link>https://foodieluce.com</link>
	<description>Food cooked by me – eaten by me</description>
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	<title>Dinner &#8211; Foodie Luce</title>
	<link>https://foodieluce.com</link>
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	<item>
		<title>Sausage &#038; Squash Pasta with Sage Pangrattato</title>
		<link>https://foodieluce.com/2022/12/04/sausage-squash-pasta-with-sage-pangrattato/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Sun, 04 Dec 2022 18:44:35 +0000</pubDate>
				<category><![CDATA[Meat & Fish]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sausage]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=3001</guid>

					<description><![CDATA[<p>This is a comfort food pasta recipe that's perfect for autumn and early winter. It delivers on flavour, texture and looks great too. The pangrattato makes a little more than you need for this recipe but it's great to use on other dishes like soup and creamy beans.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2022/12/04/sausage-squash-pasta-with-sage-pangrattato/">Sausage &#038; Squash Pasta with Sage Pangrattato</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3 is-cropped"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="2548" height="2548" src="https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_square.jpg" alt="squash and sausage pasta recipe" data-id="3068" data-full-url="https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_square.jpg" data-link="https://foodieluce.com/?attachment_id=3068" class="wp-image-3068" srcset="https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_square.jpg 2548w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_square-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_square-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_square-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_square-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_square-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_square-2048x2048.jpg 2048w" sizes="(max-width: 2548px) 100vw, 2548px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1706" height="2560" src="https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_recipe-scaled.jpg" alt="Crispy breadcrumb pasta" data-id="3043" data-full-url="https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_recipe-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=3043" class="wp-image-3043" srcset="https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_recipe-scaled.jpg 1706w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_recipe-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_recipe-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_recipe-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_recipe-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_recipe-1365x2048.jpg 1365w" sizes="(max-width: 1706px) 100vw, 1706px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="1631" src="https://foodieluce.com/wp-content/uploads/2022/11/sausage_pasta-scaled.jpg" alt="Pasta recipe" data-id="3042" data-full-url="https://foodieluce.com/wp-content/uploads/2022/11/sausage_pasta-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=3042" class="wp-image-3042" srcset="https://foodieluce.com/wp-content/uploads/2022/11/sausage_pasta-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2022/11/sausage_pasta-300x191.jpg 300w, https://foodieluce.com/wp-content/uploads/2022/11/sausage_pasta-1024x652.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/11/sausage_pasta-768x489.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/11/sausage_pasta-1536x978.jpg 1536w, https://foodieluce.com/wp-content/uploads/2022/11/sausage_pasta-2048x1305.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 2</p>



<p>Time: 1 hour</p>



<p>Difficulty: Average</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p><strong>For the sauce</strong></p>



<p>1 small butternut squash, (approx 230g roasted)</p>



<p>Sea salt and black pepper</p>



<p>Olive oil</p>



<p><meta charset="utf-8">50g mascapone</p>



<p>3 sausages, skins removed</p>



<p>Pinch of chilli flakes</p>



<p>1 garlic clove</p>



<p><br><strong>For the pangrattato</strong></p>



<p>1 tbsp olive oil</p>



<p>1 garlic clove, finely chopped</p>



<p>1 small sprig of rosemary, finely chopped</p>



<p>1 small sprig of sage, finely chopped</p>



<p>30g panko breadcrumbs</p>



<p>10g parmesan</p>



<p>Salt and Pepper<br><br><br><strong>For the pasta</strong></p>



<p>200g pasta</p>



<p>1 tsp table salt</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Pre-heat the oven to 200°C.</p>



<p>Slice the squash in half and scoop out the seeds. Season with salt and pepper and drizzle over a little olive oil and rub it over the squash. Place onto a baking tray cut side down and roast for 30-40 minutes until the flesh is soft.</p>



<p>Meanwhile, you can prepare your pangrattato. Add 1 tbsp of olive oil to a frying pan on a medium heat, when the oil is hot add the chopped garlic, sage and rosemary and fry for 1-2 minutes. Add the panko breadcrumbs and parmesan and fry until golden brown and crispy. Season with salt and pepper. Keep stirring the breadcrumbs so they don&#8217;t burn.</p>



<p>When the squash is roasted and soft. Scoop out the insides and add to a blender. Add the mascarpone and season with salt and pepper. Blitz until smooth and set aside for later.</p>



<p>Boil a kettle of water. Pour into a medium-large saucepan and add the table salt. Once boiling, add the pasta and cook to packet instructions.</p>



<p>In a large frying pan (enough to hold the pasta too), add 1 tsp of olive oil and fry the sausages until brown and caramelised. Break the sausages up with spoon as you cook them. Once brown add the garlic and chilli flakes and cook for 1-2 minutes.</p>



<p>Add the squash purée into the pan with the sausages and add 1-2 ladles of pasta water. Stir and taste for seasoning. Let it simmer for a couple of minutes whilst you finish the last step.</p>



<p>Drain the pasta and add into the sauce. Give it a good stir and serve straight away. Scatter over the pangrattato.</p>



<p>Enjoy!</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2022/12/04/sausage-squash-pasta-with-sage-pangrattato/">Sausage &#038; Squash Pasta with Sage Pangrattato</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Halloumi and Artichoke Salad with Sumac Yoghurt</title>
		<link>https://foodieluce.com/2022/09/19/halloumi-and-artichoke-salad/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Mon, 19 Sep 2022 17:22:38 +0000</pubDate>
				<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=2346</guid>

					<description><![CDATA[<p>This is a weekday staple for us. Don't feel like you have to stick to the ingredients or quantities too much, swap the nuts or herbs out for whatever you have in already.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2022/09/19/halloumi-and-artichoke-salad/">Halloumi and Artichoke Salad with Sumac Yoghurt</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3 is-cropped"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="1706" height="2560" src="https://foodieluce.com/wp-content/uploads/2022/09/IMG_7814-scaled.jpg" alt="halloumi and artichoke salad" data-id="2876" data-full-url="https://foodieluce.com/wp-content/uploads/2022/09/IMG_7814-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2876" class="wp-image-2876" srcset="https://foodieluce.com/wp-content/uploads/2022/09/IMG_7814-scaled.jpg 1706w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7814-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7814-682x1024.jpg 682w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7814-768x1153.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7814-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7814-1365x2048.jpg 1365w" sizes="(max-width: 1706px) 100vw, 1706px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="2560" src="https://foodieluce.com/wp-content/uploads/2022/09/IMG_7828-scaled.jpg" alt="healthy salad" data-id="2877" data-full-url="https://foodieluce.com/wp-content/uploads/2022/09/IMG_7828-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2877" class="wp-image-2877" srcset="https://foodieluce.com/wp-content/uploads/2022/09/IMG_7828-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7828-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7828-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7828-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7828-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7828-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7828-2048x2048.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1707" height="2560" src="https://foodieluce.com/wp-content/uploads/2022/09/IMG_7847-scaled.jpg" alt="delicious salad" data-id="2878" data-full-url="https://foodieluce.com/wp-content/uploads/2022/09/IMG_7847-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2878" class="wp-image-2878" srcset="https://foodieluce.com/wp-content/uploads/2022/09/IMG_7847-scaled.jpg 1707w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7847-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7847-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7847-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7847-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7847-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 2-3</p>



<p>Time: 30 minutes</p>



<p>Difficulty: Easy</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>15g pine nuts</p>



<p>1 block of good quality halloumi</p>



<p>80g butterhead lettuce</p>



<p>180g baby cucumbers</p>



<p>2 spring onions (white and green parts)</p>



<p>174g flame grilled artichokes</p>



<p>Handful of parsley, finely chopped</p>



<p>Small handful of fresh mint, roughly chopped</p>



<p>50g chickpeas (optional)</p>



<p>Extra virgin olive oil</p>



<p>Salt and Pepper</p>



<p>Za&#8217;atar</p>



<p><br><strong>For the dressing</strong></p>



<p>100g plain yoghurt</p>



<p>1 tsp lemon juice.</p>



<p>½ tsp sumac</p>



<p><meta charset="utf-8">½ tsp runny honey</p>



<p>2 tbsp extra virgin olive oil</p>



<p>Sea salt and white pepper</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Start by toasting the pine nuts in a frying pan until golden but not burnt. Set aside for later.</p>



<p>Next make the dressing for the salad, by combining the yoghurt, lemon juice, sumac, honey and extra virgin olive oil. Season with sea salt and white pepper then stir well to combine. Set aside for later.</p>



<p>Slice the halloumi into even portions and place into a frying pan on a medium heat. Fry the halloumi until golden brown on both sides.</p>



<p>Whilst the cheese cooks, add the lettuce, cucumbers, spring onions, finely chopped parsley and mint to a large bowl. If you&#8217;re using chickpeas, then you can add them at this stage too. Drizzle over a little extra virgin olive oil, season with salt and pepper and give the salad a toss.</p>



<p>Plate the salad and drizzle over the dressing. Sprinkle the Za&#8217;atar over the yoghurt just before serving.</p>



<p>Enjoy!</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2022/09/19/halloumi-and-artichoke-salad/">Halloumi and Artichoke Salad with Sumac Yoghurt</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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			</item>
		<item>
		<title>Chilli &#038; Garlic Courgettes with Lemon Butter Beans and Crème Fraîche</title>
		<link>https://foodieluce.com/2022/07/03/courgettes-and-butter-beans/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Sun, 03 Jul 2022 18:34:23 +0000</pubDate>
				<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=2765</guid>

					<description><![CDATA[<p>The key to this recipe is to use a jar of butter beans which you can usually find in most artisanal or international stores. You can definitely use other jarred beans like white beans or chickpeas but the standard supermarket tinned beans won't cut it.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2022/07/03/courgettes-and-butter-beans/">Chilli &#038; Garlic Courgettes with Lemon Butter Beans and Crème Fraîche</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3 is-cropped"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="683" height="1024" src="https://foodieluce.com/wp-content/uploads/2022/07/IMG_7653-683x1024.jpg" alt="" data-id="2803" data-full-url="https://foodieluce.com/wp-content/uploads/2022/07/IMG_7653-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2803" class="wp-image-2803" srcset="https://foodieluce.com/wp-content/uploads/2022/07/IMG_7653-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2022/07/IMG_7653-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2022/07/IMG_7653-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/07/IMG_7653-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/07/IMG_7653-1365x2048.jpg 1365w, https://foodieluce.com/wp-content/uploads/2022/07/IMG_7653-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="683" height="1024" src="https://foodieluce.com/wp-content/uploads/2022/07/IMG_7674-683x1024.jpg" alt="" data-id="2805" data-full-url="https://foodieluce.com/wp-content/uploads/2022/07/IMG_7674-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2805" class="wp-image-2805" srcset="https://foodieluce.com/wp-content/uploads/2022/07/IMG_7674-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2022/07/IMG_7674-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2022/07/IMG_7674-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/07/IMG_7674-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/07/IMG_7674-1365x2048.jpg 1365w, https://foodieluce.com/wp-content/uploads/2022/07/IMG_7674-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="665" src="https://foodieluce.com/wp-content/uploads/2022/07/IMG_7659-1024x665.jpg" alt="" data-id="2804" data-full-url="https://foodieluce.com/wp-content/uploads/2022/07/IMG_7659-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2804" class="wp-image-2804" srcset="https://foodieluce.com/wp-content/uploads/2022/07/IMG_7659-1024x665.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/07/IMG_7659-300x195.jpg 300w, https://foodieluce.com/wp-content/uploads/2022/07/IMG_7659-768x499.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/07/IMG_7659-1536x998.jpg 1536w, https://foodieluce.com/wp-content/uploads/2022/07/IMG_7659-2048x1330.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 2</p>



<p><meta charset="utf-8">Time: 45 minutes</p>



<p>Difficulty: Easy</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>2 medium courgettes</p>



<p>4 garlic cloves</p>



<p>Olive oil</p>



<p><meta charset="utf-8">½ tsp crushed chilli flakes</p>



<p>Sea salt and black pepper</p>



<p>2 banana shallots</p>



<p>1 lemon</p>



<p>1 jar butter beans, approx 540g</p>



<p>Small handful parsley, finely chopped</p>



<p>Small handful basil, roughly chopped</p>



<p>20g pine nuts</p>



<p>Reduced fat crème fraîche</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Pre-heat the oven to 200°C.</p>



<p>Slice the courgette into 1.5cm rounds and add to a roasting tray along with 3 whole garlic cloves (no need to peel). Drizzle over 2 tbsp of olive oil, chilli flakes, salt, pepper and toss well. Roast for 35-40 minutes, turning half way or until soft and slightly golden but not fully collapsing.</p>



<p>Meanwhile, finely dice the shallots and add to a medium saucepan with 1 tbsp olive oil and a small pinch of salt. When the onions are translucent add 1 clove of finely chopped garlic and cook for a further couple of minutes.</p>



<p>Grate the rind of the unwaxed lemon and set aside for later. </p>



<p>Cut the lemon in half and squeeze the juice of half the lemon into the onions. Let the liquid evaporate a little then add the butter beans with their liquid. Add a good crack of pepper and taste for seasoning. The butter bean liquid can contain salt so you may not need to add much. Let the beans cook for about 30 minutes so the liquid evaporates but is not completely dry. </p>



<p>Whilst the beans and courgettes are cooking, you can toast off the pine nuts until golden brown but not burnt. Set aside for later.</p>



<p>Once the courgettes are done, remove the garlic cloves from the roasting tray, remove the skins and put the cloves back into the tray. Crush the garlic into a paste with the back of a spoon and toss the vegetables in the garlic paste.</p>



<p>Just before serving, remove the beans from the heat and add the finely chopped parsley and stir it through.</p>



<p>Serve the beans with the courgettes on top, scatter over the toasted pine nuts and basil and a dollop of crème fraîche. Take a pinch of the grated lemon and scatter over the top.</p>



<p>Enjoy!</p>



<p></p>



<p></p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2022/07/03/courgettes-and-butter-beans/">Chilli &#038; Garlic Courgettes with Lemon Butter Beans and Crème Fraîche</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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			</item>
		<item>
		<title>Vegetable Tagine with Butter Bulgur Wheat</title>
		<link>https://foodieluce.com/2022/01/15/vegetable-tagine/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Sat, 15 Jan 2022 13:17:39 +0000</pubDate>
				<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Middle-Eastern]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=1566</guid>

					<description><![CDATA[<p>You can get artichoke bottoms in brine from most Turkish/international stores but you can easily substitute with artichoke hearts and they work just as well. The bottoms bring a lovely texture and flavour to the dish so if you can find them it's worth it. </p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2022/01/15/vegetable-tagine/">Vegetable Tagine with Butter Bulgur Wheat</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3 is-cropped"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="683" height="1024" src="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7451-copy-683x1024.jpg" alt="" data-id="2680" data-full-url="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7451-copy-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2680" class="wp-image-2680" srcset="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7451-copy-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7451-copy-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7451-copy-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7451-copy-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7451-copy-1365x2048.jpg 1365w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7451-copy-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="1024" src="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7442-copy2-1024x1024.jpg" alt="" data-id="2679" data-full-url="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7442-copy2-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2679" class="wp-image-2679" srcset="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7442-copy2-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7442-copy2-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7442-copy2-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7442-copy2-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7442-copy2-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7442-copy2-2048x2048.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="692" src="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7428-copy-1024x692.jpg" alt="" data-id="2677" data-full-url="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7428-copy-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2677" class="wp-image-2677" srcset="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7428-copy-1024x692.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7428-copy-300x203.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7428-copy-768x519.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7428-copy-1536x1038.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7428-copy-2048x1385.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 3</p>



<p>Time: 1 hour</p>



<p>Difficulty: Easy</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>1 tbsp olive oil</p>



<p>1 onion, diced</p>



<p>1 garlic cloves, crushed and finely sliced</p>



<p>200g celery, large chunks</p>



<p>200g carrots, large chunks</p>



<p>Salt and pepper</p>



<p>1 tsp ground cumin</p>



<p>1 tsp ground cinnamon </p>



<p>½ tsp ground coriander</p>



<p>¼ tsp paprika</p>



<p>¼ tsp cayenne</p>



<p>Pinch of nutmeg</p>



<p>1 veg stock pot dissolved in 400ml water</p>



<p>1 tbsp runny honey</p>



<p>2 cloves</p>



<p>1 bay leaf</p>



<p>200g artichoke bottoms, quartered</p>



<p>65g dried prunes, quartered</p>



<p>½ tin chickpeas</p>



<p>Small handful parsley, finely chopped</p>



<p><br><strong>For the bulgur wheat</strong></p>



<p>200g bulgur wheat</p>



<p><meta charset="utf-8">½ veg stock cube (optional)</p>



<p>400ml boiling water</p>



<p>40g butter</p>



<p>Salt and pepper</p>



<p><br><strong>Served with</strong></p>



<p><meta charset="utf-8"><a href="https://www.belazu.com/chermoula/5637146833.p" target="_blank" rel="noreferrer noopener">Beluza Chermoula</a></p>



<p>Plain Yoghurt</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>In a large saucepan on a medium heat, add 1 tbsp of olive oil and add the chopped onion and fry gently until translucent.</p>



<p>Add the garlic and cook for a few more minutes, then add the chopped carrots and celery and season well. Put a lid on the saucepan and sweat the vegetables until they begin to soften slightly – about 10-15 minutes.</p>



<p>Add the ground spices and cook for 2-3 minutes. Meanwhile, boil a kettle for the stock. </p>



<p>Pour in the vegetable stock to the saucepan, it should just cover the vegetables, then add the honey, cloves and bay leaf. Remove the lid and cook until the vegetables are soft – about 30-40 minutes or until the liquid has reduced to a thicker consistency.</p>



<p>Add the artichokes, chickpeas and prunes to the vegetable tagine and cook for a further 10 minutes.</p>



<p><meta charset="utf-8">Meanwhile, add the bulgur wheat to a small saucepan on a medium heat. Crumble in half a stock cube and pour over the boiling hot water. After 5 minutes of simmering, cover with a lid, turn off the heat and let it stand on the hob for 10 minutes, and when there is no liquid left at the bottom add the butter and a little seasoning.</p>



<p>Before serving the vegetable tagine, remove the bay leaf and cloves. Serve with the bulgur wheat and scatter over the parsley. Also great served with <a href="https://www.belazu.com/chermoula/5637146833.p" target="_blank" rel="noreferrer noopener">Beluza Chermoula</a> and plain yoghurt. </p>



<p>Enjoy!</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2022/01/15/vegetable-tagine/">Vegetable Tagine with Butter Bulgur Wheat</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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			</item>
		<item>
		<title>Beef Fillet, Creamy Mash, Miso Cabbage, Pickled Blackberries and Port Sauce</title>
		<link>https://foodieluce.com/2021/12/19/beef-fillet-and-mash-potato/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Sun, 19 Dec 2021 16:39:32 +0000</pubDate>
				<category><![CDATA[Meat & Fish]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Special Occasion]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=1886</guid>

					<description><![CDATA[<p>You can see I've tried to do some posh presentation for the photo here but the recipe makes more than what is plated. It really is a banger though so I encourage you all to make it. It's a dish I've done a handful of times in 2021 and I'm really happy with it.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/12/19/beef-fillet-and-mash-potato/">Beef Fillet, Creamy Mash, Miso Cabbage, Pickled Blackberries and Port Sauce</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3 is-cropped"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="683" height="1024" src="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7506-683x1024.jpg" alt="" data-id="2663" data-link="https://foodieluce.com/2021/12/19/beef-fillet-and-mash-potato/img_7506/" class="wp-image-2663" srcset="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7506-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7506-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7506-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7506-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7506-1365x2048.jpg 1365w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7506-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="1024" src="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7467-1024x1024.jpg" alt="" data-id="2658" data-link="https://foodieluce.com/2021/12/19/beef-fillet-and-mash-potato/img_7467/" class="wp-image-2658" srcset="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7467-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7467-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7467-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7467-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7467-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7467-2048x2048.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="1024" src="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7491-1024x1024.jpg" alt="" data-id="2662" data-link="https://foodieluce.com/2021/12/19/beef-fillet-and-mash-potato/img_7491/" class="wp-image-2662" srcset="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7491-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7491-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7491-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7491-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7491-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7491-2048x2048.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="768" height="1024" src="https://foodieluce.com/wp-content/uploads/2021/12/IMG_2462-768x1024.jpg" alt="" data-id="2674" data-full-url="https://foodieluce.com/wp-content/uploads/2021/12/IMG_2462-scaled.jpg" data-link="https://foodieluce.com/2021/12/19/beef-fillet-and-mash-potato/img_2462/" class="wp-image-2674" srcset="https://foodieluce.com/wp-content/uploads/2021/12/IMG_2462-768x1024.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_2462-225x300.jpg 225w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_2462-1152x1536.jpg 1152w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_2462-1536x2048.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_2462-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 2</p>



<p>Time: 3 hours</p>



<p>Difficulty: Average</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p><strong>Port sauce</strong></p>



<p>2 onions, peeled and quartered</p>



<p>2 carrots, unpeeled, cut into large chunks</p>



<p>2 large sticks of celery, cut into large chunks</p>



<p>3 garlic cloves, crushed, with skins on</p>



<p>1 tsp olive oil</p>



<p>Salt and pepper</p>



<p>2 sprigs of rosemary</p>



<p>4 rashers bacon</p>



<p>2 tsp plain flour</p>



<p>150ml of port</p>



<p>1 bay leaf</p>



<p>1 pouch (500g) of good quality beef stock</p>



<p><br><strong>Pickled blackberries</strong></p>



<p>3 tbsp white wine vinegar</p>



<p>1 tsp caster sugar</p>



<p>1 tsp runny honey</p>



<p>10 blackberries</p>



<p><br><strong>Beef</strong></p>



<p>260g beef fillet</p>



<p>25g unsalted butter</p>



<p>3 large sprigs rosemary</p>



<p>Horseradish (optional)</p>



<p>Salt and cracked black pepper</p>



<p><br><strong>Mash</strong></p>



<p>3 large King Edward potatoes</p>



<p>100g unsalted butter</p>



<p>200ml double cream</p>



<p>White pepper and salt</p>



<p><br><strong>Miso cabbage</strong></p>



<p>25g butter</p>



<p>1 tsp white miso</p>



<p>1 small sweetheart cabbage, quartered<br></p>



<div class="wp-block-group fl-padding has-background" style="background-color:#efe7dc"><div class="wp-block-group__inner-container">
<p><strong>Wine pairing</strong></p>



<p>Pairs perfectly with a bottle of Georgian Saperavi, we had <a href="https://www.bottleapostle.com/wine/saperavi-105251.html">this bottle of Orgo from Bottle Apostle</a> – highly recommended!</p>
</div></div>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Pre-heat the oven to 180°C. Add the onions, carrots, celery and garlic to a roasting pan. Drizzle over the oil, season and toss so everything is evenly coated. Add the rosemary sprigs and lay the bacon over the top. Put the pan in the oven to roast for 30-40 minutes or until the vegetables are soft. You may need to remove the bacon a little ahead of when the veg is done so it doesn&#8217;t burn.</p>



<p>For the pickled blackberries, add the vinegar, sugar and runny honey to a small bowl and stir until all the sugar and honey is dissolved. Add the blackberries to the bowl, stir and set aside.</p>



<p>Remove the veg from the oven (keep it on for the next step) and transfer to a medium sized saucepan and place on a medium to high heat. Remove the garlic skins and add back into the saucepan Add the port and bay leaf and reduce down until the mixture is thicker and almost fully reduced. Reduce the heat then sprinkle over the flour, stir to coat everything, then gradually pour in your beef stock. Simmer away until the sauce has reduced and thickened. Taste for seasoning &#8211; I add a good crack of black pepper. When it&#8217;s about the right consistency, sieve the gravy into a clean saucepan and discard or nibble on the veg and bacon. Keep the gravy to one side until later.</p>



<p>Whilst the sauce is reducing, coat the potatoes in a little olive oil and salt and pepper. Roast in the oven for an hour or until soft. </p>



<p>Remove from the oven and leave to cool slightly. Cut the potatoes in half, scoop out the insides and add to the potato ricer. Push the potatoes through the ricer into a large bowl, cover with cling film for later.</p>



<p>Take the beef fillet out of fridge to get to room temperature.</p>



<p>For the miso cabbage, melt the butter and miso in a small bowl in the microwave for 20 seconds. Once warmed, use the back of a spoon to combine the miso with the butter. Add the miso butter into a frying pan on a medium-high heat. When the butter has melted add the cabbage skin side down and fry until it&#8217;s charred on both sides. Remove and place cut side up on an oven tray, roast for 20-30 minutes.</p>



<p>Season the beef with a little salt and plenty of black pepper. Add 25g of butter to a small oven tray and melt over a medium heat. Brown on all sides to form a nice crust, brushing it with the rosemary sprigs. Roast in the oven on 200°C fan for 15 minutes for medium-rare, turn your beef half way through for an even cook.</p>



<p>When the meat is done, remove from oven and leave to rest for 10 minutes.</p>



<p>Whilst the meat is resting, start warming the gravy through.</p>



<p>For the mash, warm the cream in a new saucepan and add the riced potatoes with the butter, then mash to combine it. Add the butter continue to mash or use a spatula at this point to help get rid of any lumps. Season with a little salt and white pepper.</p>



<p>Remove the cabbage from the oven and place on a side plate. Slice the beef fillet into two then serve with the mash, pickled blackberries and gravy.</p>



<p>Enjoy!</p>



<p></p>



<p></p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/12/19/beef-fillet-and-mash-potato/">Beef Fillet, Creamy Mash, Miso Cabbage, Pickled Blackberries and Port Sauce</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Festive Gyoza with Cranberry Dipping Sauce</title>
		<link>https://foodieluce.com/2021/12/05/festive-gyozas-with-cranberry-dipping-sauce/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Sun, 05 Dec 2021 19:03:12 +0000</pubDate>
				<category><![CDATA[Meat & Fish]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Sausage]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=2480</guid>

					<description><![CDATA[<p>A festive spin on gyoza. This would be a good way of using up leftover pigs in blankets and brussels sprouts. Not an authentic dumpling recipe by any means but a pretty tasty one all the same.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/12/05/festive-gyozas-with-cranberry-dipping-sauce/">Festive Gyoza with Cranberry Dipping Sauce</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3 is-cropped"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="683" height="1024" src="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7304-copy-683x1024.jpg" alt="" data-id="2508" data-full-url="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7304-copy-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2508" class="wp-image-2508" srcset="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7304-copy-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7304-copy-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7304-copy-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7304-copy-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7304-copy-1365x2048.jpg 1365w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7304-copy-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="1024" src="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7355-copy-1024x1024.jpg" alt="" data-id="2509" data-full-url="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7355-copy-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2509" class="wp-image-2509" srcset="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7355-copy-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7355-copy-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7355-copy-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7355-copy-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7355-copy-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7355-copy-2048x2048.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="683" src="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7370-copy-1024x683.jpg" alt="" data-id="2511" data-full-url="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7370-copy-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2511" class="wp-image-2511" srcset="https://foodieluce.com/wp-content/uploads/2021/12/IMG_7370-copy-1024x683.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7370-copy-300x200.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7370-copy-768x512.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7370-copy-1536x1024.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/12/IMG_7370-copy-2048x1365.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Makes: 30 gyoza</p>



<p>Time: 1 hour </p>



<p>Difficulty: Average</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>6 Cumberland sausages, skins removed</p>



<p>4 rashers smoked bacon, finely chopped</p>



<p>4 brussels sprouts, shredded</p>



<p>2 spring onions, finely chopped</p>



<p>Salt and pepper</p>



<p>¼ tsp light soy sauce</p>



<p>½ tsp fresh garlic paste</p>



<p>½ tsp fresh ginger paste</p>



<p>30 dumpling wrappers</p>



<p><br><strong>For the dipping sauce</strong></p>



<p>8 tbsp light soy sauce</p>



<p>1 star anise</p>



<p>6 tsp cranberry sauce</p>



<p>2 tsp rice wine vinegar</p>



<p>2 tsp runny honey</p>



<p>½ tsp fresh ginger paste</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>In a large bowl, add the sausage, bacon, sprouts, spring onions, soy sauce, garlic and ginger. Season with a little salt and pepper but not too much as the sausages will be seasoned already. Give it a good mix so everything is evenly distributed. If you wanted to, you could leave to marinade overnight.</p>



<p>You can make the sauce ahead of time too, in a small saucepan add all the ingredients for the dipping sauce, stirring to combine everything well and break down the cranberry sauce. Simmer for a few minutes on a low-medium heat but keeping an eye on it so it doesn&#8217;t burn. </p>



<p>Once it&#8217;s at the point that the sauce will stick to the back of a spoon, sieve it into a small bowl and push through as much of the liquid as you can. Set that bowl aside to cool for later. You can discard the bits left over in the sieve.</p>



<p>When you&#8217;re ready to start making the gyoza, divide the meat mixture into 30 balls (approximately a large tablespoon each). Place one ball in the middle of each dumpling wrapper then moisten the edge of the wrapper in a semi-circle (this will help the folds stick).</p>



<p>To fold the gyoza, pick up the wrapper and fold over the filling, making 5 small pleated creases to completely seal the edges together. Repeat until all the gyoza are done. You can see how to do it in <a href="https://www.youtube.com/watch?v=9uzGezdkuso" target="_blank" rel="noreferrer noopener">this video</a>.</p>



<p>Use a steamer to cook the gyoza for about 10 minutes.  I use some baking paper on the bottom with a few holes pieced into it so they don&#8217;t stick. Make sure the gyoza are not touching each other as they will expand so you&#8217;ll need to cook them in batches.</p>



<p>Serve with the dipping sauce. Enjoy!</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/12/05/festive-gyozas-with-cranberry-dipping-sauce/">Festive Gyoza with Cranberry Dipping Sauce</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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			</item>
		<item>
		<title>Radicchio, Kohlrabi, Fig &#038; Goats Cheese Salad with Urfa Biber Dressing</title>
		<link>https://foodieluce.com/2021/05/21/radicchio-kohlrabi-salad/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Fri, 21 May 2021 17:40:20 +0000</pubDate>
				<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=1921</guid>

					<description><![CDATA[<p>Urfa biber may not be the easiest spice to source but if you can get it then it's so worth it. It's fantastic in salad dressing and has a really unique flavour. This recipe is very versatile, and makes a lovely side salad to duck breast but equally delicious on it's own.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/05/21/radicchio-kohlrabi-salad/">Radicchio, Kohlrabi, Fig &#038; Goats Cheese Salad with Urfa Biber Dressing</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-4"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="2560" src="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6722-SQUARE-scaled.jpg" alt="radicchio salad" data-id="2210" data-full-url="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6722-SQUARE-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2210" class="wp-image-2210" srcset="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6722-SQUARE-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6722-SQUARE-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6722-SQUARE-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6722-SQUARE-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6722-SQUARE-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6722-SQUARE-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6722-SQUARE-2048x2048.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1707" height="2560" src="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6753-copy-scaled.jpg" alt="radicchio kohlrabi salad" data-id="2213" data-full-url="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6753-copy-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2213" class="wp-image-2213" srcset="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6753-copy-scaled.jpg 1707w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6753-copy-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6753-copy-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6753-copy-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6753-copy-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6753-copy-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="1707" src="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6742-scaled.jpg" alt="plate of delicious radicchio salad" data-id="2212" data-full-url="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6742-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2212" class="wp-image-2212" srcset="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6742-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6742-300x200.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6742-1024x683.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6742-768x512.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6742-1536x1024.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6742-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1707" height="2560" src="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6735-scaled.jpg" alt="plate and napkin" data-id="2211" data-full-url="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6735-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2211" class="wp-image-2211" srcset="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6735-scaled.jpg 1707w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6735-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6735-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6735-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6735-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6735-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 2</p>



<p>Time: 45 min</p>



<p>Difficulty: Easy</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>1 kohlrabi</p>



<p>Olive oil</p>



<p>140g radicchio</p>



<p>120g (approx. 8) soft dried figs, quartered</p>



<p>20g hazelnuts, crushed</p>



<p>100g semi-soft goats cheese, sliced into rounds about 1-2cm thick</p>



<p>Salt and Pepper</p>



<p><br><strong>For the dressing</strong></p>



<p>1 tbsp extra virgin olive oil</p>



<p>1 tsp lemon juice</p>



<p>½ tsp urfa biber</p>



<p>1 ½ tsp honey</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Pre-heat the oven to 180°C. </p>



<p>Prepare the kohlrabi by peeling the outer layer then slicing into eighths, add to a roasting tray, season and drizzle with oil. Coat in the oil then cook for 45mins to an hour or until a knife goes through easily.</p>



<p>In a small bowl, prepare the dressing. Taste for seasoning. Set aside.</p>



<p>Meanwhile, rip off the radicchio leaves into a large bowl &#8211; medium size pieces are good. Quarter the dried figs and add to the bowl along with the radicchio. </p>



<p>In a small pan on a medium heat, add the crushed hazelnuts. Toast for a minute or two until they start releasing a nice aroma. Add half of the toasted hazelnuts into the bowl with the radicchio and season. The remaining nuts will be to scatter over the top later.</p>



<p>When the kohlrabi is done, add the sliced goats cheese to the same roasting try and bake for 3-5 minutes until soft and maybe a little golden on top.</p>



<p>Just before serving, add the dressing over the salad and toss in the large bowl. Plate the salad and goats cheese then scatter over the remaining nuts.</p>



<p>Enjoy with duck breasts, spatchcock chicken or simply on it&#8217;s own as a healthy weekday dinner!</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/05/21/radicchio-kohlrabi-salad/">Radicchio, Kohlrabi, Fig &#038; Goats Cheese Salad with Urfa Biber Dressing</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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		<item>
		<title>Baked Trout with Watercress and Lemon Orzo Risotto</title>
		<link>https://foodieluce.com/2021/05/06/watercress-risotto-recipe/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Thu, 06 May 2021 16:58:28 +0000</pubDate>
				<category><![CDATA[Meat & Fish]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Risotto]]></category>
		<category><![CDATA[Trout]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=1857</guid>

					<description><![CDATA[<p>Chalke Valley has some amazing food. This dish celebrates a fraction of it. If you don't like watercress this probably isn't the dish for you as it's pretty punchy but it's fresh, delightful and perfect for this time of year.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/05/06/watercress-risotto-recipe/">Baked Trout with Watercress and Lemon Orzo Risotto</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="2560" src="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6565-SQUARE-scaled.jpg" alt="trout fillet and watercress risotto" data-id="2049" data-full-url="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6565-SQUARE-scaled.jpg" data-link="https://foodieluce.com/img_6565-square/" class="wp-image-2049" srcset="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6565-SQUARE-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6565-SQUARE-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6565-SQUARE-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6565-SQUARE-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6565-SQUARE-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6565-SQUARE-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6565-SQUARE-2048x2048.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1707" height="2560" src="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6576-scaled.jpg" alt="trout and risotto recipe" data-id="2050" data-full-url="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6576-scaled.jpg" data-link="https://foodieluce.com/img_6576/" class="wp-image-2050" srcset="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6576-scaled.jpg 1707w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6576-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6576-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6576-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6576-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6576-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="1707" src="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6586-scaled.jpg" alt="fish for dinner" data-id="2051" data-full-url="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6586-scaled.jpg" data-link="https://foodieluce.com/img_6586/" class="wp-image-2051" srcset="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6586-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6586-300x200.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6586-1024x683.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6586-768x512.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6586-1536x1024.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6586-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 2</p>



<p>Time: 1 hour</p>



<p>Difficulty: Easy</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>1 tbsp olive oil</p>



<p>1 white onion</p>



<p>1 garlic clove, finely chopped</p>



<p>50g frozen peas</p>



<p>200g orzo</p>



<p>100ml white wine</p>



<p>1 vegetable stock pot </p>



<p>400-500ml of boiling water</p>



<p>1 bag of watercress</p>



<p>Juice of ½ lemon, segment the remaining</p>



<p>2 tbsp marscapone</p>



<p>2 <a href="https://www.chalkstreamfoods.co.uk/">ChalkStream trout </a>fillets</p>



<p>Salt and pepper</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Boil a kettle of water and pre-heat the oven to 180°C.</p>



<p>In a medium size saucepan on a low to medium heat, add the olive oil and onion and cook until soft and translucent. Add the garlic and cook for a further 2 minutes.</p>



<p>Meanwhile, in a small saucepan of boiling water, add the peas and cook for a few minutes. Drain then add to a blender.</p>



<p>Add the orzo to the cooked onions and season with salt and pepper. Add the white wine, stir and cook until most of the moisture has been absorbed.</p>



<p>Gradually add in the stock ladleful at a time. Stir frequently until the liquid has been fully absorbed.</p>



<p>Place the trout fillets into some foil, season with salt and pepper then form a parcel with the foil so it seals in the moisture. Put on an oven tray and place into the oven for 18-20 minutes.</p>



<p>Whilst the orzo is cooking, add the watercress to the blender (the peas should already be in there) along with the juice of half a lemon and the mascarpone. Add some seasoning then blend until smooth &#8211; the smoother the better.</p>



<p>When the orzo is cooked, add the puree into the risotto. Stir to combine, cook for 2 more minutes to allow it to heat through. Taste and adjust seasoning if needed.</p>



<p>Serve the risotto with the trout, a handful of fresh watercress leaves and a lemon segment.</p>
</div>
</div>



<p></p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/05/06/watercress-risotto-recipe/">Baked Trout with Watercress and Lemon Orzo Risotto</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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		<item>
		<title>Cod, Samphire and Roasted Red Pepper Fregola</title>
		<link>https://foodieluce.com/2021/04/21/cod-samphire-and-roasted-red-pepper-fregola-stew/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Wed, 21 Apr 2021 18:05:47 +0000</pubDate>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Meat & Fish]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Healthy]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=1844</guid>

					<description><![CDATA[<p>It seems like summer has come early at the moment! All this good weather calls for a crisp glass of white wine and a nice piece of fish. If you can't buy fregola then orzo or any other small pasta will do just fine.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/04/21/cod-samphire-and-roasted-red-pepper-fregola-stew/">Cod, Samphire and Roasted Red Pepper Fregola</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="1024" src="https://foodieluce.com/wp-content/uploads/2021/03/IMG_6398-SQUARE-1-1024x1024.jpg" alt="Spanish fish recipe" data-id="1959" data-full-url="https://foodieluce.com/wp-content/uploads/2021/03/IMG_6398-SQUARE-1-scaled.jpg" data-link="https://foodieluce.com/2021/04/21/cod-samphire-and-roasted-red-pepper-fregola-stew/img_6398-square-1/" class="wp-image-1959" srcset="https://foodieluce.com/wp-content/uploads/2021/03/IMG_6398-SQUARE-1-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/03/IMG_6398-SQUARE-1-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/03/IMG_6398-SQUARE-1-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2021/03/IMG_6398-SQUARE-1-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/03/IMG_6398-SQUARE-1-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/03/IMG_6398-SQUARE-1-2048x2048.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="683" height="1024" src="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6426-683x1024.jpg" alt="" data-id="2187" data-full-url="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6426-scaled.jpg" data-link="https://foodieluce.com/2021/04/21/cod-samphire-and-roasted-red-pepper-fregola-stew/img_6426/" class="wp-image-2187" srcset="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6426-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6426-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6426-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6426-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6426-1365x2048.jpg 1365w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6426-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="683" src="https://foodieluce.com/wp-content/uploads/2021/03/IMG_6437-1024x683.jpg" alt="healthy bowl of fish and stew" data-id="1962" data-full-url="https://foodieluce.com/wp-content/uploads/2021/03/IMG_6437-scaled.jpg" data-link="https://foodieluce.com/2021/04/21/cod-samphire-and-roasted-red-pepper-fregola-stew/img_6437/" class="wp-image-1962" srcset="https://foodieluce.com/wp-content/uploads/2021/03/IMG_6437-1024x683.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/03/IMG_6437-300x200.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/03/IMG_6437-768x512.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/03/IMG_6437-1536x1024.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/03/IMG_6437-2048x1365.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 2</p>



<p>Time: 1 hour</p>



<p>Difficulty: Average</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>1 tbsp olive oil</p>



<p>45g onion, finely diced</p>



<p>6g red chilli, finely chopped</p>



<p>3 garlic cloves, finely chopped</p>



<p>200g large and small tomatoes, cut into 1cm squares</p>



<p>140g roasted red peppers (in brine), 1cm cubes</p>



<p>6 cardamom pods, husks discarded</p>



<p>3 cloves</p>



<p>1 tsp sweet paprika</p>



<p>¼ heaped tsp ground cumin</p>



<p>¼ tsp ground coriander</p>



<p>¼ tsp sugar</p>



<p>Salt and pepper</p>



<p>1 tsp tomato puree</p>



<p>100g fregola</p>



<p>75ml white vermouth, or white wine</p>



<p>1 vegetable stock pot dissolved in 400ml boiling water</p>



<p>½ lemon, zest and juice</p>



<p>2 skinless cod fillets</p>



<p>50g samphire</p>



<p>Micro-coriander for garnish</p>



<p></p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Add the olive oil to a medium sized saucepan on a medium heat. Add the onion, fry until translucent then add the chilli and garlic. Continue to fry for a couple of minutes. </p>



<p>Meanwhile, dice the tomatoes and roasted red peppers into 1 cm squares and add to the saucepan, cook for 5-10 mins. </p>



<p>Bash the cardamon pods to break the husks, remove the black seeds and add to a pestle and mortar along with the cloves. You can discard the outer cardamon husks. Grind to a fine powder then add to the saucepan.</p>



<p>Add the paprika, cumin, coriander, sugar, salt and pepper to the saucepan then stir well and cook for a further minute. Add the tomato puree.</p>



<p>Add the fregola to the saucepan, stir well so its coated in the mixture. Pour in the vermouth and stir again. When the liquid has mostly been absorbed, pour in the stock a little at the time. You&#8217;ll need to treat this like risotto as the fregola will easily stick to the bottom of the pan so you&#8217;ll need to stir frequently for about 20-30 minutes. Taste for seasoning. </p>



<p>When the fregola is almost cooked but still has a little bite, grate in the zest of half a lemon. Reserve the juice for later. </p>



<p>Now you can start cooking the cod and samphire. Season the fish with salt on both sides. Add a little oil to a good non-stick frying pan, fry the cod for 3ish minutes one side before flipping and finishing for another 2 minutes on the other – squeeze over some lemon juice. Leave to rest and season both sides.</p>



<p>Meanwhile in a pan of boiling water, add the samphire and cook for 2-3 minutes. </p>



<p>Serve the fregola in a large shallow bowl, scatter over the samphire, place the cod on top, crack a little black pepper over, then sprinkle over the micro-coriander.</p>



<p>Enjoy!</p>
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<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/04/21/cod-samphire-and-roasted-red-pepper-fregola-stew/">Cod, Samphire and Roasted Red Pepper Fregola</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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		<title>Smooth Hummus</title>
		<link>https://foodieluce.com/2021/04/14/smooth-hummus-recipe/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Wed, 14 Apr 2021 16:39:53 +0000</pubDate>
				<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Picnic]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=1388</guid>

					<description><![CDATA[<p>For a successfully creamy hummus you do need a good quality blender. I tried several different methods, soaking dried chickpeas overnight and baking soda, but it still never turned out as smooth as restaurant houmous - until I got my new blender that is.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/04/14/smooth-hummus-recipe/">Smooth Hummus</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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<figure class="wp-block-gallery columns-3"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="2560" src="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6234-scaled.jpg" alt="smooth hummus recipe" data-id="2099" data-full-url="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6234-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2099" class="wp-image-2099" srcset="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6234-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6234-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6234-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6234-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6234-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6234-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6234-2048x2048.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1707" height="2560" src="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6191-scaled.jpg" alt="bowl of smooth hummus" data-id="2096" data-full-url="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6191-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2096" class="wp-image-2096" srcset="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6191-scaled.jpg 1707w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6191-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6191-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6191-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6191-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6191-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="1707" src="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6198-scaled.jpg" alt="bowl of hummus" data-id="2097" data-full-url="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6198-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2097" class="wp-image-2097" srcset="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6198-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6198-300x200.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6198-1024x683.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6198-768x512.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6198-1536x1024.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6198-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Time: 15 minutes</p>



<p>Difficulty: Easy</p>
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</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>2 garlic cloves</p>



<p>1 tin chickpeas in salted water</p>



<p>50ml chickpea water</p>



<p>3 tbsp tahini</p>



<p>3 tsp lemon juice</p>



<p>Pinch of ground cumin</p>



<p>Sea salt</p>



<p>50ml olive oil</p>



<p></p>
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<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Pre-heat the oven to 180°C. Add the garlic cloves (in their skins) to an oven tray and roast for 15 mins. I like to roast my garlic first so it takes away the harsh garlic burn you sometimes get when using raw garlic.</p>



<p>Drain the chickpeas and reserve the liquid.</p>



<p>Add the chickpeas to a good blender, along with the tahini, chickpea water, lemon juice, cumin and a little salt (the salted chickpea water helps to season it too). Remove the garlic from the oven, remove the skins and add to the blender with the other ingredients. </p>



<p>Start blending then gradually add in the olive oil. Blend for 4 minutes on a high setting for really creamy hummus. </p>



<p>Taste for seasoning and enjoy!</p>
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<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/04/14/smooth-hummus-recipe/">Smooth Hummus</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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