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	<title>Japanese &#8211; Foodie Luce</title>
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	<title>Japanese &#8211; Foodie Luce</title>
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	<item>
		<title>Teriyaki Trout Bao Buns</title>
		<link>https://foodieluce.com/2020/12/30/teriyaki-trout-bao-buns/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Wed, 30 Dec 2020 11:15:38 +0000</pubDate>
				<category><![CDATA[Meat & Fish]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[Trout]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=1036</guid>

					<description><![CDATA[<p>It's the crispy trout skin that sets these bao buns apart from other recipes and, in comparison to meat fillings, they're relatively quick to make too. Well worth the effort for a special weekend meal.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/12/30/teriyaki-trout-bao-buns/">Teriyaki Trout Bao Buns</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="1024" src="https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-SQUARE-copy-1024x1024.jpg" alt="Bao bun with teriyaki trout filling" data-id="1190" data-full-url="https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-SQUARE-copy-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=1190" class="wp-image-1190" srcset="https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-SQUARE-copy-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-SQUARE-copy-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-SQUARE-copy-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-SQUARE-copy-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-SQUARE-copy-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-SQUARE-copy-2048x2048.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="683" height="1024" src="https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-PORTRAIT-copy-683x1024.jpg" alt="Bao bun with salmon filling" data-id="1184" data-full-url="https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-PORTRAIT-copy-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=1184" class="wp-image-1184" srcset="https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-PORTRAIT-copy-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-PORTRAIT-copy-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-PORTRAIT-copy-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-PORTRAIT-copy-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-PORTRAIT-copy-1365x2048.jpg 1365w, https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-PORTRAIT-copy-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="683" src="https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-LANDSCAPE-1024x683.jpg" alt="Bao bun in takeaway container" data-id="1183" data-full-url="https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-LANDSCAPE-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=1183" class="wp-image-1183" srcset="https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-LANDSCAPE-1024x683.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-LANDSCAPE-300x200.jpg 300w, https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-LANDSCAPE-768x512.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-LANDSCAPE-1536x1024.jpg 1536w, https://foodieluce.com/wp-content/uploads/2020/11/SALMON-BAO-LANDSCAPE-2048x1365.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Makes: 8</p>



<p>Time: 2-3 hours</p>



<p>Effort: Hard</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p><strong>For the baos</strong></p>



<p>265g plain flour, plus extra for dusting</p>



<p>½ tsp table salt</p>



<p>3.5g fast action dried yeast</p>



<p>20g caster sugar</p>



<p>7g baking powder</p>



<p>25ml semi-skimmed milk</p>



<p>100ml warm water</p>



<p>14ml vegetable oil plus extra for dough</p>



<p><br><strong>For the fish</strong></p>



<p>2 trout fillets</p>



<p>3 tbsp dark soy sauce</p>



<p>1 garlic clove, grated</p>



<p>10g ginger, grated </p>



<p>1 red chilli, deseeded and sliced</p>



<p>Table salt</p>



<p><br><strong>For the sauce</strong></p>



<p>1 tbsp soy sauce</p>



<p>1 tbsp honey</p>



<p>½ tsp rice wine vinegar</p>



<p><br><strong>For the toppings</strong></p>



<p><a href="https://foodieluce.com/2020/11/16/pickled-red-chillies/">Pickled red chillies</a></p>



<p>Coriander</p>



<p>Kewpie mayonnaise</p>



<p>Cucumber, 3 slices per bao</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Start with preparing the pickled red chillies ahead of time.</p>



<p>I&#8217;ve recently inherited a Kenwood food mixer that has a dough hook, so this recipe (based on <a rel="noreferrer noopener" href="https://schoolofwok.co.uk/tips-and-recipes/bao-dough" target="_blank">this recipe</a> from Jeremy Pang) uses that. I&#8217;ve made bao plenty of times before using the manual kneading process and they work out just the same. Today I&#8217;m choosing to drink beer in the time I&#8217;ve saved not kneading these delightful little buns.</p>



<p>First, add the flour, salt, yeast, caster sugar, baking powder to the mixing bowl. In another dish, combine the milk, warm water and vegetable oil. </p>



<p>Drizzle a little of the liquid into the flour mixture and start the mixer going for 2 minutes on a slow speed – adding in the liquid a little at a time. Increase the speed and let it go for a further 2 minutes until the dough is formed but still a little tacky. Sprinkle over a little flour and form into a ball. Coat the ball with about ½ tbsp of vegetable oil and put back into the bowl. Cover the bowl with a damp cloth and set aside to prove for an hour or until doubled in size.</p>



<p>Whilst the dough is proving, you can start marinating the trout. In a bowl big enough to hold the trout fillets, combine the soy, ginger, garlic and chilli for the marinade and stir.</p>



<p>Remove the skin from the trout fillets by placing the fillets on a board, skin side down, then with a large sharp knife, cut into the trout as close to the skin as possible. I find it easier cutting outward first so I create a tab of skin I can hold. Once the first cuts have been made you can hold the skin taught using the tab and cut the remaining skin off with a flat knife.</p>



<p>Rub each side of the skins with table salt and place the skins flat on some good quality kitchen roll to absorb any moisture. Cover with some more kitchen roll on top and place a little weight on top. Set aside and leave for 30 minutes.</p>



<p>Add the trout fillets into the marinade, ensuring they&#8217;re coated on all sides. Leave for at least 30 minutes.</p>



<p>Pre-heat the grill to 230°C (or high grill). Remove the skins from the kitchen roll and place onto a grill tray. They should feel pretty dry by now. Place under the grill on the top shelf, for around 5 minutes on each side or until crisp (but not burnt).</p>



<p>When the crispy skin is done, set the oven to 180°C. Have a peek at the dough at this point, it should be pretty much double in size at this point. If it looks like it needs more time to prove then you may want to wait a little longer to cook the trout. Whilst the oven is adjusting to temperature, add the trout and marinade to the centre of some foil and make a parcel with it. Scrunch it at the top so it cooks in all those lovely marinading juices. Cook for 20 minutes.</p>



<p>When the bao mixture has doubled in size, place it on a large flat surface with a little flour. With a rolling pin, roll it out so it&#8217;s about 1cm thick. With a round cutter (no smaller than 9cm in diameter), cut out as many circles as you can with the dough. Ball together any off-cuts and make an extra bao.  Rub the top of the bao with oil, fold in half then use the rolling pin to flatten and shape it into that classic bao shape. Place each bun onto a little square bit of baking paper. You can use this when steaming in a moment. Set a side and keep covered so they don&#8217;t dry out.</p>



<p>Whilst the trout is cooking, chop the cucumbers and get your toppings ready to assemble. Add water to the steamer and place on a medium heat.</p>



<p>When the trout is done, remove from the oven and open the foil carefully. Make a little spout from the foil and pour the juices into a small frying pan on a medium heat. Flake the rest of the trout into large chunks and keep wrapped up in the foil until the buns are cooked.</p>



<p>Start steaming your baos – about 6-8 mins per batch of baos depending on the size. Remove from steamer and set aside. They&#8217;re more malleable when they&#8217;re warm so sometimes I press the centre down a little to help fit more filling in. </p>



<p>Whilst the buns are steaming, add 1 tbsp of soy sauce, honey and the rice wine vinegar. Stirring frequently to prevent burning and to help thicken the sauce. </p>



<p>When you&#8217;re ready to assemble, place 3 slices of cucumber on the bottom of the bun, add the flaked trout on top with a drizzle of the sauce. Top with a few pickled chillies, Kewpie mayonnaise and coriander and don&#8217;t forget that shard of crispy fish skin. The crispy skin won&#8217;t be enough for all baos but they still taste great without.</p>



<p>Enjoy!</p>



<p> </p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/12/30/teriyaki-trout-bao-buns/">Teriyaki Trout Bao Buns</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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			</item>
		<item>
		<title>Easy Veggie Okonomiyaki</title>
		<link>https://foodieluce.com/2020/06/13/okonomiyaki/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Sat, 13 Jun 2020 18:36:27 +0000</pubDate>
				<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://foodieluce.com/?p=57</guid>

					<description><![CDATA[<p>A Japanese savoury pancake is similar to a frittata or an omelette. It translates to "how you like" so I vary this with different fillings and toppings each time I make it (depending on what's in my fridge).</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/06/13/okonomiyaki/">Easy Veggie Okonomiyaki</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="683" src="https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-LANDSCAPE-1024x683.jpg" alt="" data-id="637" data-full-url="https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-LANDSCAPE-scaled.jpg" data-link="https://foodieluce.com/2020/06/13/okonomiyaki/easy-okonomiyaki-landscape/" class="wp-image-637" srcset="https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-LANDSCAPE-1024x683.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-LANDSCAPE-300x200.jpg 300w, https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-LANDSCAPE-768x512.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-LANDSCAPE-1536x1024.jpg 1536w, https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-LANDSCAPE-2048x1365.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="683" height="1024" src="https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-PORTRAIT-2-683x1024.jpg" alt="" data-id="640" data-full-url="https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-PORTRAIT-2-scaled.jpg" data-link="https://foodieluce.com/2020/06/13/okonomiyaki/easy-okonomiyaki-portrait-2/" class="wp-image-640" srcset="https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-PORTRAIT-2-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-PORTRAIT-2-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-PORTRAIT-2-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-PORTRAIT-2-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-PORTRAIT-2-1365x2048.jpg 1365w, https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-PORTRAIT-2-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="1019" src="https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-SQUARE-1024x1019.jpg" alt="" data-id="641" data-full-url="https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-SQUARE-scaled.jpg" data-link="https://foodieluce.com/2020/06/13/okonomiyaki/easy-okonomiyaki-square/" class="wp-image-641" srcset="https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-SQUARE-1024x1019.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-SQUARE-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-SQUARE-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-SQUARE-768x764.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-SQUARE-1536x1529.jpg 1536w, https://foodieluce.com/wp-content/uploads/2020/07/EASY-OKONOMIYAKI-SQUARE-2048x2038.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 2</p>



<p>Time: 30 mins</p>



<p>Difficulty: Easy</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>55g plain flour</p>



<p>½ tsp baking powder</p>



<p>2 eggs</p>



<p>1 tsp white miso</p>



<p>2 tbsp mirin </p>



<p>1 tsp rice wine vinegar</p>



<p>Approx. 300g sweetheart cabbage, finely shredded</p>



<p>100g mushrooms (any variety you fancy, we like shiitake)</p>



<p>3 spring onion</p>



<p>½ tsp sesame oil</p>



<p><br><strong>For the Crispy Kale</strong></p>



<p>Oil spray</p>



<p>50g kale</p>



<p><br><strong>For the toppings</strong></p>



<p>5 tbsp Okonomi sauce (or substitute with BBQ sauce)</p>



<p>Kewpie mayonnaise (or substitute with regular mayonnaise)</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Preheat the oven to 180°C</p>



<p>Start by combining the flour, baking powder, eggs, miso paste, mirin and rice wine vinegar in a large bowl to make a batter. Whisk until smooth and there are no more lumps and season.</p>



<p>Shred the cabbage finely and add into the bowl with the batter. Slice the mushrooms and chop two of the spring onions and add to the bowl. Give the mixture a good stir so everything has an even coating of the batter.</p>



<p>Add the kale to a roasting tin, generously season with salt and pepper and apply oil spray. Toss the kale and put in the oven for 10 minutes until crispy but not too brown.</p>



<p>Heat up the sesame oil in a frying pan on a medium heat. Pour in the mixture and spread out until it fills the frying pan. Fry for 8-10 minutes on one side then flip. I find flipping it out onto a plate then sliding it back into the frying pan the easiest way to do this. Cook for a further 5 minutes (depending how thick your okonomiyaki is). Whilst the bottom side is cooking smear an even layer of BBQ sauce on top of the okonomiyaki.&nbsp;</p>



<p>When ready, transfer to a plate. Drizzle over the mayonnaise and top with the crispy kale and the other spring onion. Serve immediately.</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/06/13/okonomiyaki/">Easy Veggie Okonomiyaki</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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