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	<title>Pasta &#8211; Foodie Luce</title>
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	<link>https://foodieluce.com</link>
	<description>Food cooked by me – eaten by me</description>
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	<url>https://foodieluce.com/wp-content/uploads/2020/06/cropped-JF_FOODIE-LUCE-FAVICON-01-32x32.png</url>
	<title>Pasta &#8211; Foodie Luce</title>
	<link>https://foodieluce.com</link>
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	<item>
		<title>Sausage &#038; Squash Pasta with Sage Pangrattato</title>
		<link>https://foodieluce.com/2022/12/04/sausage-squash-pasta-with-sage-pangrattato/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Sun, 04 Dec 2022 18:44:35 +0000</pubDate>
				<category><![CDATA[Meat & Fish]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sausage]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=3001</guid>

					<description><![CDATA[<p>This is a comfort food pasta recipe that's perfect for autumn and early winter. It delivers on flavour, texture and looks great too. The pangrattato makes a little more than you need for this recipe but it's great to use on other dishes like soup and creamy beans.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2022/12/04/sausage-squash-pasta-with-sage-pangrattato/">Sausage &#038; Squash Pasta with Sage Pangrattato</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3 is-cropped"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="2548" height="2548" src="https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_square.jpg" alt="squash and sausage pasta recipe" data-id="3068" data-full-url="https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_square.jpg" data-link="https://foodieluce.com/?attachment_id=3068" class="wp-image-3068" srcset="https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_square.jpg 2548w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_square-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_square-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_square-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_square-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_square-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_square-2048x2048.jpg 2048w" sizes="(max-width: 2548px) 100vw, 2548px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1706" height="2560" src="https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_recipe-scaled.jpg" alt="Crispy breadcrumb pasta" data-id="3043" data-full-url="https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_recipe-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=3043" class="wp-image-3043" srcset="https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_recipe-scaled.jpg 1706w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_recipe-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_recipe-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_recipe-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_recipe-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/11/squash_pasta_recipe-1365x2048.jpg 1365w" sizes="(max-width: 1706px) 100vw, 1706px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="1631" src="https://foodieluce.com/wp-content/uploads/2022/11/sausage_pasta-scaled.jpg" alt="Pasta recipe" data-id="3042" data-full-url="https://foodieluce.com/wp-content/uploads/2022/11/sausage_pasta-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=3042" class="wp-image-3042" srcset="https://foodieluce.com/wp-content/uploads/2022/11/sausage_pasta-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2022/11/sausage_pasta-300x191.jpg 300w, https://foodieluce.com/wp-content/uploads/2022/11/sausage_pasta-1024x652.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/11/sausage_pasta-768x489.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/11/sausage_pasta-1536x978.jpg 1536w, https://foodieluce.com/wp-content/uploads/2022/11/sausage_pasta-2048x1305.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 2</p>



<p>Time: 1 hour</p>



<p>Difficulty: Average</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p><strong>For the sauce</strong></p>



<p>1 small butternut squash, (approx 230g roasted)</p>



<p>Sea salt and black pepper</p>



<p>Olive oil</p>



<p><meta charset="utf-8">50g mascapone</p>



<p>3 sausages, skins removed</p>



<p>Pinch of chilli flakes</p>



<p>1 garlic clove</p>



<p><br><strong>For the pangrattato</strong></p>



<p>1 tbsp olive oil</p>



<p>1 garlic clove, finely chopped</p>



<p>1 small sprig of rosemary, finely chopped</p>



<p>1 small sprig of sage, finely chopped</p>



<p>30g panko breadcrumbs</p>



<p>10g parmesan</p>



<p>Salt and Pepper<br><br><br><strong>For the pasta</strong></p>



<p>200g pasta</p>



<p>1 tsp table salt</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Pre-heat the oven to 200°C.</p>



<p>Slice the squash in half and scoop out the seeds. Season with salt and pepper and drizzle over a little olive oil and rub it over the squash. Place onto a baking tray cut side down and roast for 30-40 minutes until the flesh is soft.</p>



<p>Meanwhile, you can prepare your pangrattato. Add 1 tbsp of olive oil to a frying pan on a medium heat, when the oil is hot add the chopped garlic, sage and rosemary and fry for 1-2 minutes. Add the panko breadcrumbs and parmesan and fry until golden brown and crispy. Season with salt and pepper. Keep stirring the breadcrumbs so they don&#8217;t burn.</p>



<p>When the squash is roasted and soft. Scoop out the insides and add to a blender. Add the mascarpone and season with salt and pepper. Blitz until smooth and set aside for later.</p>



<p>Boil a kettle of water. Pour into a medium-large saucepan and add the table salt. Once boiling, add the pasta and cook to packet instructions.</p>



<p>In a large frying pan (enough to hold the pasta too), add 1 tsp of olive oil and fry the sausages until brown and caramelised. Break the sausages up with spoon as you cook them. Once brown add the garlic and chilli flakes and cook for 1-2 minutes.</p>



<p>Add the squash purée into the pan with the sausages and add 1-2 ladles of pasta water. Stir and taste for seasoning. Let it simmer for a couple of minutes whilst you finish the last step.</p>



<p>Drain the pasta and add into the sauce. Give it a good stir and serve straight away. Scatter over the pangrattato.</p>



<p>Enjoy!</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2022/12/04/sausage-squash-pasta-with-sage-pangrattato/">Sausage &#038; Squash Pasta with Sage Pangrattato</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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			</item>
		<item>
		<title>Saffron and Artichoke Pasta</title>
		<link>https://foodieluce.com/2021/02/01/saffron-and-artichoke-pasta/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Mon, 01 Feb 2021 20:12:28 +0000</pubDate>
				<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=1674</guid>

					<description><![CDATA[<p>You might feel like preparing fresh artichokes is more effort than it's worth, but after the first time it becomes a lot easier - mostly because you've found a shop that actually sells them.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/02/01/saffron-and-artichoke-pasta/">Saffron and Artichoke Pasta</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="683" src="https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-LANDSCAPE-1-copy-1024x683.jpg" alt="Plate full of tasty pasta" data-id="1816" data-full-url="https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-LANDSCAPE-1-copy-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=1816" class="wp-image-1816" srcset="https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-LANDSCAPE-1-copy-1024x683.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-LANDSCAPE-1-copy-300x200.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-LANDSCAPE-1-copy-768x512.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-LANDSCAPE-1-copy-1536x1024.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-LANDSCAPE-1-copy-2048x1365.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="683" src="https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-LANDSCAPE-2-copy-1024x683.jpg" alt="Table setting with plate of pasta" data-id="1817" data-full-url="https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-LANDSCAPE-2-copy-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=1817" class="wp-image-1817" srcset="https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-LANDSCAPE-2-copy-1024x683.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-LANDSCAPE-2-copy-300x200.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-LANDSCAPE-2-copy-768x512.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-LANDSCAPE-2-copy-1536x1024.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-LANDSCAPE-2-copy-2048x1366.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="683" height="1024" src="https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-PORTRAIT-copy-683x1024.jpg" alt="Saffron and artichoke pasta" data-id="1819" data-full-url="https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-PORTRAIT-copy-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=1819" class="wp-image-1819" srcset="https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-PORTRAIT-copy-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-PORTRAIT-copy-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-PORTRAIT-copy-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-PORTRAIT-copy-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-PORTRAIT-copy-1365x2048.jpg 1365w, https://foodieluce.com/wp-content/uploads/2021/02/SAFFRON-ARTICHOKES-PASTA-PORTRAIT-copy-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 2</p>



<p>Time: 40 minutes</p>



<p>Difficulty: A bit tricky</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p><strong>For the pasta</strong></p>



<p>250g dried Gigli pasta</p>



<p>1 tsp table salt <br><br><br><strong>For the artichokes</strong></p>



<p>200ml water</p>



<p>5 tbsp lemon juice</p>



<p>2 fresh artichokes</p>



<p><br><strong>For the sauce</strong></p>



<p>1 tbsp olive oil</p>



<p>2 medium garlic cloves, finely chopped</p>



<p>¼ tsp fennel seeds</p>



<p>Pinch of dried chilli flakes</p>



<p>Good pinch of saffron threads</p>



<p>50ml white wine</p>



<p>60g unsalted butter</p>



<p>1 roasted red pepper in brine, 1cm squares</p>



<p>1 egg yolk</p>



<p>A small handful of flat leaf parsley, finely chopped</p>



<p><br><strong>For the toppings</strong></p>



<p>Halen Môn <a href="https://www.halenmon.com/product/pure-sea-salt-with-celery-seeds/">sea salt with celery seeds</a></p>



<p>Vegetarian parmesan, grated (optional)</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Prepare a bowl of lemon water for the artichokes by combining water and lemon juice in a medium sized bowl. Start preparing the artichokes by removing the outer leaves until you get to the tighter pale centre ones. Peel around the base of the artichoke to remove any hard outer parts then peel down the stem and cut the stem to about 5cm in length. Cut across the top of the artichoke then slice in half lengthways and with a small spoon remove the furry insides. Place each artichoke into the lemon water mixture to stop them going brown.</p>



<p>Boil a kettle of water for the artichokes and pasta.</p>



<p>Add 1 tbsp olive oil to a wide lidded frying pan on a medium heat and add the garlic, fry for 1-2 minutes then add the fennel seeds and chilli flakes and cook for a further 2 minutes.</p>



<p>Add the quartered artichokes, cook for 2-3 minutes then add 100ml of the boiled water and a good pinch of saffron threads. Stir well – you&#8217;ll see the water turn a yellowy orange colour. Put the lid partially on and cook for 10 minutes or until the artichokes are soft. Stir during cooking.</p>



<p>Meanwhile, boil the pasta in salted water. Cook to packet instructions.</p>



<p>When the artichokes are almost soft, add the white wine and cook for a further 3 minutes or until the alcohol has evaporated.</p>



<p>When the pasta is al dente and the artichokes are soft, add the butter to the frying pan, wait until it&#8217;s melted and add 2 ladles full of pasta water to the pan.</p>



<p>Drain the rest of the pasta, then add to the frying pan straight away. Turn off the heat. Add the roasted red pepper and egg yolk then stir well. You want to make sure the pan is not too hot as to not scramble the egg. Season a little with salt but plenty of pepper  then add the finely chopped parsley. Stir well, then serve.</p>



<p>Serve with a sprinkle of celery salt on top and a little parmesan (optional).</p>
</div>
</div>



<p></p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/02/01/saffron-and-artichoke-pasta/">Saffron and Artichoke Pasta</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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			</item>
		<item>
		<title>Pepperpot Gnocchi</title>
		<link>https://foodieluce.com/2020/11/11/pepperpot-gnocchi/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Wed, 11 Nov 2020 20:55:55 +0000</pubDate>
				<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://foodieluce.com/?p=258</guid>

					<description><![CDATA[<p>Adapted from a recipe my mum used to make called Pepperpot Beef, I wanted to turn it into a veggie weekday recipe – it's still equally delicious and the perfect kind of comfort food. </p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/11/11/pepperpot-gnocchi/">Pepperpot Gnocchi</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="2560" src="https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-SQUARE-copy-scaled.jpg" alt="Table arrangement with a plateful of gnoochi" data-id="1097" data-full-url="https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-SQUARE-copy-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=1097" class="wp-image-1097" srcset="https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-SQUARE-copy-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-SQUARE-copy-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-SQUARE-copy-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-SQUARE-copy-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-SQUARE-copy-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-SQUARE-copy-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-SQUARE-copy-2048x2048.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="1707" src="https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-LANDSCAPE-LIGHTER-scaled.jpg" alt="Plate of gnocchi" data-id="1131" data-full-url="https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-LANDSCAPE-LIGHTER-scaled.jpg" data-link="https://foodieluce.com/pepperpot-gnocchi-landscape-lighter/" class="wp-image-1131" srcset="https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-LANDSCAPE-LIGHTER-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-LANDSCAPE-LIGHTER-300x200.jpg 300w, https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-LANDSCAPE-LIGHTER-1024x683.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-LANDSCAPE-LIGHTER-768x512.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-LANDSCAPE-LIGHTER-1536x1024.jpg 1536w, https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-LANDSCAPE-LIGHTER-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1705" height="2560" src="https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-PORTRAIT-scaled.jpg" alt="Delicious looking plate of Pepperpot Gnocchi" data-id="1096" data-full-url="https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-PORTRAIT-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=1096" class="wp-image-1096" srcset="https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-PORTRAIT-scaled.jpg 1705w, https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-PORTRAIT-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-PORTRAIT-682x1024.jpg 682w, https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-PORTRAIT-768x1153.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-PORTRAIT-1023x1536.jpg 1023w, https://foodieluce.com/wp-content/uploads/2020/11/PEPPERPOT-GNOCCHI-PORTRAIT-1364x2048.jpg 1364w" sizes="(max-width: 1705px) 100vw, 1705px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 2 </p>



<p>Time: 30-40 mins</p>



<p>Difficulty: Easy</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>Olive oil</p>



<p>1 red onion</p>



<p>1 red pepper</p>



<p>150g baby chestnut mushrooms</p>



<p>2 garlic clove, crushed</p>



<p>½ tsp ground ginger</p>



<p>1 tbsp red wine vinegar</p>



<p>1 tbsp <a href="https://www.hendersonsrelish.com/" target="_blank" rel="noreferrer noopener">Henderson&#8217;s Relish</a> (yes, that&#8217;s Worcestershire Sauce to some of you)</p>



<p>1 tbsp brown sugar</p>



<p>1 tsp sweet chilli sauce</p>



<p>½ tin chopped tomatoes</p>



<p>1 bay leaf</p>



<p>1 vegetable stock pot</p>



<p>½ tin kidney beans in chilli sauce</p>



<p>Salt and Pepper</p>



<p>1 pack of gnocchi (400g &#8211; 500g)</p>



<p><br><strong>For the herby dressing</strong> </p>



<p>30g parsley</p>



<p>20g coriander</p>



<p>1 small garlic clove</p>



<p>20g red onion</p>



<p>100ml olive oil</p>



<p>1 tsp lemon juice</p>



<p>Salt and pepper</p>



<p><br><strong>Serve with</strong></p>



<p>Sour cream</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Dice the onion as small as you can and slice the red pepper into 2cm squares, then add to a pan on a medium heat with a glug of oil. Cover with a lid and lightly fry until the onion and pepper are soft. Cook for about 10 mins.</p>



<p>Meanwhile, chop the mushrooms into quarters or bitesize pieces and put to one side.</p>



<p>When the onion and pepper are soft, add the crushed garlic and continue to cook for a couple of minutes on a low heat. Sprinkle over the ground ginger and stir, then add the mushrooms and stir again.</p>



<p>Turn up the heat slightly so it&#8217;s on a medium heat and add the red wine vinegar, Henderson&#8217;s Relish, brown sugar, sweet chilli sauce, chopped tomatoes, bayleaf and veg stock pot. Stir well and season generously. Bring to a simmer and cook for 15 minutes or until the sauce is a bit thicker.</p>



<p>Whilst the sauce is cooking, combine all the ingredients for the herby dressing in a blender. These quantities will make slightly more than you need for this recipe and this is to help keep the dressing as smooth as possible. Blend everything well for a couple of minutes until you have a smooth dressing. Taste and adjust seasoning. Unlike my other recipes for zhoug, I&#8217;ve tried to reduce the zingy nature of this dressing to compliment this dish better.</p>



<p>To finish the sauce, add the kidney beans to the pan and keep on a low heat.</p>



<p>Boil a pan of salted water, and cook the gnocchi according to pack instructions. Drain, then add the gnocchi into the Pepperpot sauce. Stir gently and taste for seasoning, adjust accordingly.</p>



<p>Serve onto plates and drizzle over the herby dressing and sour cream.</p>



<p>Enjoy!</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/11/11/pepperpot-gnocchi/">Pepperpot Gnocchi</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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		<title>Creamy ChalkStream Trout and Broad Bean Lasagne</title>
		<link>https://foodieluce.com/2020/07/26/creamy-trout-and-broad-bean-lasagne/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Sun, 26 Jul 2020 20:19:48 +0000</pubDate>
				<category><![CDATA[Meat & Fish]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Trout]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=672</guid>

					<description><![CDATA[<p>A twist on a comfort food classic, this delicious creamy lasagne uses ChalkStream® trout, and a selection of summer green vegetables. Great for the whole family or save the extras for a tasty lunch.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/07/26/creamy-trout-and-broad-bean-lasagne/">Creamy ChalkStream Trout and Broad Bean Lasagne</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="692" src="https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-3-1024x692.jpg" alt="" data-id="687" data-full-url="https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-3-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=687" class="wp-image-687" srcset="https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-3-1024x692.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-3-300x203.jpg 300w, https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-3-768x519.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-3-1536x1038.jpg 1536w, https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-3-2048x1383.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="736" height="1024" src="https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-1-736x1024.jpg" alt="" data-id="685" data-full-url="https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-1-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=685" class="wp-image-685" srcset="https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-1-736x1024.jpg 736w, https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-1-216x300.jpg 216w, https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-1-768x1069.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-1-1104x1536.jpg 1104w, https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-1-1472x2048.jpg 1472w, https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-1-scaled.jpg 1839w" sizes="(max-width: 736px) 100vw, 736px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="683" height="1024" src="https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-2-683x1024.jpg" alt="" data-id="686" data-full-url="https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-2-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=686" class="wp-image-686" srcset="https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-2-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-2-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-2-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-2-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-2-1365x2048.jpg 1365w, https://foodieluce.com/wp-content/uploads/2020/07/TROUT-LASAGNA-EDITED-2-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 4-6</p>



<p>Difficulty: Average</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>1 large red onion, diced</p>



<p>150g asparagus, 1-2cm spears</p>



<p>110g broad beans, cooked and outer casing removed</p>



<p>100g mushrooms, sliced</p>



<p>½ lemon rind</p>



<p>1 tbsp lemon juice</p>



<p>Few sprigs of dill</p>



<p>4 trout fillets</p>



<p>250g crème fraîche</p>



<p>1 veg stock, 200ml water</p>



<p>Lasagne sheets</p>



<p>Parmesan</p>



<p>30g butter</p>



<p>30g plain flour</p>



<p>Milk</p>



<p>Pinch of nutmeg</p>



<p>Salt &amp; pepper</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Fry the onion in a large saucepan. Add the stock and add the asparagus and mushrooms for a few moments then remove from the heat. When the mixture has cooled slightly add in the cooked broad beans, crème fraîche, lemon juice and lemon rind. Stir well, season then taste. Adjust seasoning as appropriate.</p>



<p>Meanwhile, remove the skin from trout. If you hate food waste as much as us then you can turn this into fish crackling by drying it out and putting under the grill until crispy. Dice the trout up into 3cm chunks and add into the cooled mixture. Stir and set aside.</p>



<p>Next, make the white sauce by melting the butter in pan. When melted, add the flour in and combine to make a paste, then cook for a further 2 minutes. Gradually add the milk, stirring constantly, until it thickens. Season with nutmeg, salt and pepper and a little extra lemon rind if you fancy. Remove from heat.</p>



<p>Pre-heat the oven to 180°C.</p>



<p>When you&#8217;re ready to start assembling your lasagne, spoon in half of the trout mixture into an oven proof roasting dish. Cover with a single layer of your lasagne sheets (snapping to fit if needed). Then spoon over the remaining mixture. Add another layer of lasagne sheets then drizzle the béchamel sauce on top. Grate the parmesan to your hearts content.</p>



<p>Place into the oven on a baking tray to catch any overspill. Bake for 40 minutes then remove from oven and let cool for 5 minutes before serving.</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/07/26/creamy-trout-and-broad-bean-lasagne/">Creamy ChalkStream Trout and Broad Bean Lasagne</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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		<title>Artichoke and Tortelloni Salad</title>
		<link>https://foodieluce.com/2020/06/15/artichoke-and-tortelloni-salad/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Mon, 15 Jun 2020 18:34:03 +0000</pubDate>
				<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://foodieluce.com/?p=53</guid>

					<description><![CDATA[<p>This is a perfect healthy weeknight dinner and the balance of ingredients in this dish makes it more of a salad than a pasta dish, keeping the calories down.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/06/15/artichoke-and-tortelloni-salad/">Artichoke and Tortelloni Salad</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="667" src="http://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-1024x667.jpg" alt="" data-id="83" data-link="http://foodieluce.com/2020/06/15/53/tortelloni-and-artichoke/" class="wp-image-83" srcset="https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-1024x667.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-300x195.jpg 300w, https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-768x500.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-1536x1000.jpg 1536w, https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-2048x1333.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="692" height="1024" src="http://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-PORTRAIT-692x1024.jpg" alt="" data-id="85" data-link="http://foodieluce.com/2020/06/15/53/tortelloni-and-artichoke-portrait/" class="wp-image-85" srcset="https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-PORTRAIT-692x1024.jpg 692w, https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-PORTRAIT-203x300.jpg 203w, https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-PORTRAIT-768x1136.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-PORTRAIT-1038x1536.jpg 1038w, https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-PORTRAIT-1385x2048.jpg 1385w, https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-PORTRAIT-scaled.jpg 1731w" sizes="(max-width: 692px) 100vw, 692px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="661" height="1024" src="https://foodieluce.com/wp-content/uploads/2020/07/TORTELLONI-AND-ARTICHOKE2-copy-661x1024.jpg" alt="" data-id="658" data-full-url="https://foodieluce.com/wp-content/uploads/2020/07/TORTELLONI-AND-ARTICHOKE2-copy-scaled.jpg" data-link="https://foodieluce.com/2020/06/15/artichoke-and-tortelloni-salad/tortelloni-and-artichoke2-copy-2/" class="wp-image-658" srcset="https://foodieluce.com/wp-content/uploads/2020/07/TORTELLONI-AND-ARTICHOKE2-copy-661x1024.jpg 661w, https://foodieluce.com/wp-content/uploads/2020/07/TORTELLONI-AND-ARTICHOKE2-copy-194x300.jpg 194w, https://foodieluce.com/wp-content/uploads/2020/07/TORTELLONI-AND-ARTICHOKE2-copy-768x1190.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/07/TORTELLONI-AND-ARTICHOKE2-copy-991x1536.jpg 991w, https://foodieluce.com/wp-content/uploads/2020/07/TORTELLONI-AND-ARTICHOKE2-copy-1322x2048.jpg 1322w, https://foodieluce.com/wp-content/uploads/2020/07/TORTELLONI-AND-ARTICHOKE2-copy-scaled.jpg 1652w" sizes="(max-width: 661px) 100vw, 661px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 2</p>



<p>Time: 15 mins</p>



<p>Difficulty: Easy</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>120g artichoke hearts, drained (but reserve some of the oil)</p>



<p>200g spinach and ricotta tortellini&nbsp;</p>



<p>40g of red onion</p>



<p>26g capers</p>



<p>60g rocket</p>



<p>10g lemon juice</p>



<p>Feta, optional</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Boil the kettle for the pasta.</p>



<p>Slice the red onion in very thin half moons and put into a large bowl along with the already drained artichokes.</p>



<p>Spoon out the capers from the jar draining any excess liquid (if in vinegar it doesn’t matter if some gets in as it adds to the dish) and add to the same bowl.</p>



<p>Then boil the pasta in salted water according to pack instructions. Mine only took 5 mins.</p>



<p>Whilst the pasta is cooking, spoon a couple of teaspoons of the artichoke oil and the lemon juice into bowl with the onion, capers and artichokes. Season well.</p>



<p>When the pasta is done, drain it and blast it with a little cold water to cool it down quickly. It doesn’t have to be stone cold just cool enough that it doesn’t wilt the rocket leaves when put together</p>



<p>Finally add the rocket into the big bowl and give it a good mix so the dressing and ingredients are evenly dispersed. Then add the tortellini to the bowl and give another very quick mix. Serve.</p>



<p>Also tastes great with a crumble of feta on top!</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/06/15/artichoke-and-tortelloni-salad/">Artichoke and Tortelloni Salad</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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