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	<title>Salad &#8211; Foodie Luce</title>
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	<description>Food cooked by me – eaten by me</description>
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	<url>https://foodieluce.com/wp-content/uploads/2020/06/cropped-JF_FOODIE-LUCE-FAVICON-01-32x32.png</url>
	<title>Salad &#8211; Foodie Luce</title>
	<link>https://foodieluce.com</link>
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	<item>
		<title>Waldorf Salad</title>
		<link>https://foodieluce.com/2023/09/26/waldorf-salad/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Tue, 26 Sep 2023 20:35:02 +0000</pubDate>
				<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=1030</guid>

					<description><![CDATA[<p>A tasty and healthy twist on a classic Waldorf salad recipe. It makes a great side salad for sausage rolls or a healthy weekday lunch.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2023/09/26/waldorf-salad/">Waldorf Salad</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3 is-cropped"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="1707" height="2560" src="https://foodieluce.com/wp-content/uploads/2022/12/IMG_8077-scaled.jpg" alt="" data-id="3132" data-full-url="https://foodieluce.com/wp-content/uploads/2022/12/IMG_8077-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=3132" class="wp-image-3132" srcset="https://foodieluce.com/wp-content/uploads/2022/12/IMG_8077-scaled.jpg 1707w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8077-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8077-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8077-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8077-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8077-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1707" height="2560" src="https://foodieluce.com/wp-content/uploads/2022/12/IMG_8109-scaled.jpg" alt="" data-id="3135" data-full-url="https://foodieluce.com/wp-content/uploads/2022/12/IMG_8109-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=3135" class="wp-image-3135" srcset="https://foodieluce.com/wp-content/uploads/2022/12/IMG_8109-scaled.jpg 1707w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8109-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8109-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8109-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8109-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8109-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="2560" src="https://foodieluce.com/wp-content/uploads/2022/12/IMG_8081-scaled.jpg" alt="" data-id="3133" data-full-url="https://foodieluce.com/wp-content/uploads/2022/12/IMG_8081-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=3133" class="wp-image-3133" srcset="https://foodieluce.com/wp-content/uploads/2022/12/IMG_8081-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8081-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8081-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8081-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8081-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8081-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8081-2048x2048.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="1707" src="https://foodieluce.com/wp-content/uploads/2022/12/IMG_8088-scaled.jpg" alt="" data-id="3134" data-full-url="https://foodieluce.com/wp-content/uploads/2022/12/IMG_8088-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=3134" class="wp-image-3134" srcset="https://foodieluce.com/wp-content/uploads/2022/12/IMG_8088-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8088-300x200.jpg 300w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8088-1024x683.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8088-768x512.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8088-1536x1024.jpg 1536w, https://foodieluce.com/wp-content/uploads/2022/12/IMG_8088-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 4 as a side</p>



<p>Time: 30 mins</p>



<p>Difficulty: Easy</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p><strong>For the dressing</strong></p>



<p>50g plain yoghurt</p>



<p>40g light mayonnaise</p>



<p>1 tsp fresh lemon juice</p>



<p>30g wholegrain mustard</p>



<p><br><strong>For the salad</strong></p>



<p>40g raisins</p>



<p>100g celery, 1cm pieces</p>



<p>160g kohlrabi, peeled, 1cm pieces</p>



<p>1 apple, peeled, 1cm pieces</p>



<p>55g sweet gem lettuce, shredded</p>



<p>2 spring onions, both white and green parts, finely sliced</p>



<p>40g walnuts</p>



<p>1 tsp olive oil</p>



<p>Salt and pepper</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>In a small bowl, combine the yoghurt, mayonnaise, lemon juice and wholegrain mustard. Season with salt and pepper, stir well and set aside.</p>



<p>In another small bowl, add the raisins and pour in boiling water &#8211; enough to cover the raisins. Leave to one side whilst you prepare the rest of the salad.</p>



<p>In a large bowl, add the chopped celery, kohlrabi, apple, spring onions and shredded sweet gem lettuce. Add the walnuts, breaking them up a little with your hands as you add them into the bowl. Add the olive oil and season generously with salt and pepper and stir. </p>



<p>Drain the raisins and shake off the excess moisture then add to the rest of the salad. Add the dressing and stir well. Taste for seasoning.</p>



<p>Serve the salad and enjoy!</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2023/09/26/waldorf-salad/">Waldorf Salad</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Halloumi and Artichoke Salad with Sumac Yoghurt</title>
		<link>https://foodieluce.com/2022/09/19/halloumi-and-artichoke-salad/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Mon, 19 Sep 2022 17:22:38 +0000</pubDate>
				<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=2346</guid>

					<description><![CDATA[<p>This is a weekday staple for us. Don't feel like you have to stick to the ingredients or quantities too much, swap the nuts or herbs out for whatever you have in already.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2022/09/19/halloumi-and-artichoke-salad/">Halloumi and Artichoke Salad with Sumac Yoghurt</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3 is-cropped"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="1706" height="2560" src="https://foodieluce.com/wp-content/uploads/2022/09/IMG_7814-scaled.jpg" alt="halloumi and artichoke salad" data-id="2876" data-full-url="https://foodieluce.com/wp-content/uploads/2022/09/IMG_7814-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2876" class="wp-image-2876" srcset="https://foodieluce.com/wp-content/uploads/2022/09/IMG_7814-scaled.jpg 1706w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7814-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7814-682x1024.jpg 682w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7814-768x1153.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7814-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7814-1365x2048.jpg 1365w" sizes="(max-width: 1706px) 100vw, 1706px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="2560" src="https://foodieluce.com/wp-content/uploads/2022/09/IMG_7828-scaled.jpg" alt="healthy salad" data-id="2877" data-full-url="https://foodieluce.com/wp-content/uploads/2022/09/IMG_7828-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2877" class="wp-image-2877" srcset="https://foodieluce.com/wp-content/uploads/2022/09/IMG_7828-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7828-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7828-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7828-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7828-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7828-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7828-2048x2048.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1707" height="2560" src="https://foodieluce.com/wp-content/uploads/2022/09/IMG_7847-scaled.jpg" alt="delicious salad" data-id="2878" data-full-url="https://foodieluce.com/wp-content/uploads/2022/09/IMG_7847-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2878" class="wp-image-2878" srcset="https://foodieluce.com/wp-content/uploads/2022/09/IMG_7847-scaled.jpg 1707w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7847-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7847-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7847-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7847-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/09/IMG_7847-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 2-3</p>



<p>Time: 30 minutes</p>



<p>Difficulty: Easy</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>15g pine nuts</p>



<p>1 block of good quality halloumi</p>



<p>80g butterhead lettuce</p>



<p>180g baby cucumbers</p>



<p>2 spring onions (white and green parts)</p>



<p>174g flame grilled artichokes</p>



<p>Handful of parsley, finely chopped</p>



<p>Small handful of fresh mint, roughly chopped</p>



<p>50g chickpeas (optional)</p>



<p>Extra virgin olive oil</p>



<p>Salt and Pepper</p>



<p>Za&#8217;atar</p>



<p><br><strong>For the dressing</strong></p>



<p>100g plain yoghurt</p>



<p>1 tsp lemon juice.</p>



<p>½ tsp sumac</p>



<p><meta charset="utf-8">½ tsp runny honey</p>



<p>2 tbsp extra virgin olive oil</p>



<p>Sea salt and white pepper</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Start by toasting the pine nuts in a frying pan until golden but not burnt. Set aside for later.</p>



<p>Next make the dressing for the salad, by combining the yoghurt, lemon juice, sumac, honey and extra virgin olive oil. Season with sea salt and white pepper then stir well to combine. Set aside for later.</p>



<p>Slice the halloumi into even portions and place into a frying pan on a medium heat. Fry the halloumi until golden brown on both sides.</p>



<p>Whilst the cheese cooks, add the lettuce, cucumbers, spring onions, finely chopped parsley and mint to a large bowl. If you&#8217;re using chickpeas, then you can add them at this stage too. Drizzle over a little extra virgin olive oil, season with salt and pepper and give the salad a toss.</p>



<p>Plate the salad and drizzle over the dressing. Sprinkle the Za&#8217;atar over the yoghurt just before serving.</p>



<p>Enjoy!</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2022/09/19/halloumi-and-artichoke-salad/">Halloumi and Artichoke Salad with Sumac Yoghurt</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Radicchio, Kohlrabi, Fig &#038; Goats Cheese Salad with Urfa Biber Dressing</title>
		<link>https://foodieluce.com/2021/05/21/radicchio-kohlrabi-salad/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Fri, 21 May 2021 17:40:20 +0000</pubDate>
				<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=1921</guid>

					<description><![CDATA[<p>Urfa biber may not be the easiest spice to source but if you can get it then it's so worth it. It's fantastic in salad dressing and has a really unique flavour. This recipe is very versatile, and makes a lovely side salad to duck breast but equally delicious on it's own.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/05/21/radicchio-kohlrabi-salad/">Radicchio, Kohlrabi, Fig &#038; Goats Cheese Salad with Urfa Biber Dressing</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-4"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="2560" src="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6722-SQUARE-scaled.jpg" alt="radicchio salad" data-id="2210" data-full-url="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6722-SQUARE-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2210" class="wp-image-2210" srcset="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6722-SQUARE-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6722-SQUARE-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6722-SQUARE-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6722-SQUARE-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6722-SQUARE-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6722-SQUARE-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6722-SQUARE-2048x2048.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1707" height="2560" src="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6753-copy-scaled.jpg" alt="radicchio kohlrabi salad" data-id="2213" data-full-url="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6753-copy-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2213" class="wp-image-2213" srcset="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6753-copy-scaled.jpg 1707w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6753-copy-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6753-copy-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6753-copy-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6753-copy-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6753-copy-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="1707" src="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6742-scaled.jpg" alt="plate of delicious radicchio salad" data-id="2212" data-full-url="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6742-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2212" class="wp-image-2212" srcset="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6742-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6742-300x200.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6742-1024x683.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6742-768x512.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6742-1536x1024.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6742-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1707" height="2560" src="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6735-scaled.jpg" alt="plate and napkin" data-id="2211" data-full-url="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6735-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2211" class="wp-image-2211" srcset="https://foodieluce.com/wp-content/uploads/2021/05/IMG_6735-scaled.jpg 1707w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6735-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6735-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6735-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6735-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/05/IMG_6735-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 2</p>



<p>Time: 45 min</p>



<p>Difficulty: Easy</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>1 kohlrabi</p>



<p>Olive oil</p>



<p>140g radicchio</p>



<p>120g (approx. 8) soft dried figs, quartered</p>



<p>20g hazelnuts, crushed</p>



<p>100g semi-soft goats cheese, sliced into rounds about 1-2cm thick</p>



<p>Salt and Pepper</p>



<p><br><strong>For the dressing</strong></p>



<p>1 tbsp extra virgin olive oil</p>



<p>1 tsp lemon juice</p>



<p>½ tsp urfa biber</p>



<p>1 ½ tsp honey</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Pre-heat the oven to 180°C. </p>



<p>Prepare the kohlrabi by peeling the outer layer then slicing into eighths, add to a roasting tray, season and drizzle with oil. Coat in the oil then cook for 45mins to an hour or until a knife goes through easily.</p>



<p>In a small bowl, prepare the dressing. Taste for seasoning. Set aside.</p>



<p>Meanwhile, rip off the radicchio leaves into a large bowl &#8211; medium size pieces are good. Quarter the dried figs and add to the bowl along with the radicchio. </p>



<p>In a small pan on a medium heat, add the crushed hazelnuts. Toast for a minute or two until they start releasing a nice aroma. Add half of the toasted hazelnuts into the bowl with the radicchio and season. The remaining nuts will be to scatter over the top later.</p>



<p>When the kohlrabi is done, add the sliced goats cheese to the same roasting try and bake for 3-5 minutes until soft and maybe a little golden on top.</p>



<p>Just before serving, add the dressing over the salad and toss in the large bowl. Plate the salad and goats cheese then scatter over the remaining nuts.</p>



<p>Enjoy with duck breasts, spatchcock chicken or simply on it&#8217;s own as a healthy weekday dinner!</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/05/21/radicchio-kohlrabi-salad/">Radicchio, Kohlrabi, Fig &#038; Goats Cheese Salad with Urfa Biber Dressing</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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		<title>Grilled Peach with Summer Tomatoes, Ricotta and Crispy Oregano Crumbs</title>
		<link>https://foodieluce.com/2020/07/15/grilled-peach-salad-with-summer-tomatoes-ricotta-and-crispy-oregano-crumbs/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Wed, 15 Jul 2020 06:49:26 +0000</pubDate>
				<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=599</guid>

					<description><![CDATA[<p>We grow our own oregano and lately it's getting a little overgrown. I wanted to come up with a recipe for it with some lovely summery flavours so this is what I came up with!</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/07/15/grilled-peach-salad-with-summer-tomatoes-ricotta-and-crispy-oregano-crumbs/">Grilled Peach with Summer Tomatoes, Ricotta and Crispy Oregano Crumbs</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="683" src="https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD4-1024x683.jpg" alt="" data-id="619" data-link="https://foodieluce.com/?attachment_id=619" class="wp-image-619" srcset="https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD4-1024x683.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD4-300x200.jpg 300w, https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD4-768x512.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD4-1536x1024.jpg 1536w, https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD4-2048x1365.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="1024" src="https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD-1024x1024.jpg" alt="" data-id="616" data-link="https://foodieluce.com/?attachment_id=616" class="wp-image-616" srcset="https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD-2048x2048.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="1024" src="https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD2-1024x1024.jpg" alt="" data-id="617" data-link="https://foodieluce.com/?attachment_id=617" class="wp-image-617" srcset="https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD2-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD2-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD2-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD2-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD2-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD2-2048x2048.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="1024" src="https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD3-1024x1024.jpg" alt="" data-id="618" data-link="https://foodieluce.com/?attachment_id=618" class="wp-image-618" srcset="https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD3-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD3-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD3-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD3-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD3-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2020/07/PEACH-TOMATO-SALAD3-2048x2048.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 2</p>



<p>Time: 30 mins</p>



<p>Difficulty: Easy</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>20g panko breadcrumbs</p>



<p>Handful of fresh oregano, finely chopped</p>



<p>Oil spray</p>



<p>½ red onion</p>



<p>2 peaches</p>



<p>700g colourful tomatoes</p>



<p>Pinch of sugar</p>



<p>1 tbsp olive oil</p>



<p>1 tsp balsamic glaze</p>



<p>Large handful of rocket leaves</p>



<p>5-8 tbsp ricotta</p>



<p>Sea salt</p>



<p>Black pepper</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Start by adding the breadcrumbs, oregano and couple of sprays of the oil to a frying pan and cook on a medium heat for a few minutes. When golden brown, remove from the heat and set aside.</p>



<p>Meanwhile, chop the onion into thin half moons and add to a large bowl. Segment the tomatoes and add them to the bowl as well along with a generous pinch of sugar, the olive oil, balsamic glaze and seasoning.</p>



<p>Put a grill pan on a high heat then start segmenting the peaches. When the pan is hot, spray a little oil – if the pan sizzles then it&#8217;s ready. Put the peaches in and grill for a few minutes on each side. If you see dark grill marks then they are ready to turn. Remove from the heat when both sides are grilled and cool for a moment.</p>



<p>Add the peaches to the large bowl with a large handful of rocket and gently stir all the ingredients. Serve the salad and dollop the ricotta on top, then scatter the fragrant breadcrumbs on top of the cheese.</p>



<p>Enjoy!</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/07/15/grilled-peach-salad-with-summer-tomatoes-ricotta-and-crispy-oregano-crumbs/">Grilled Peach with Summer Tomatoes, Ricotta and Crispy Oregano Crumbs</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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		<title>Artichoke and Tortelloni Salad</title>
		<link>https://foodieluce.com/2020/06/15/artichoke-and-tortelloni-salad/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Mon, 15 Jun 2020 18:34:03 +0000</pubDate>
				<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://foodieluce.com/?p=53</guid>

					<description><![CDATA[<p>This is a perfect healthy weeknight dinner and the balance of ingredients in this dish makes it more of a salad than a pasta dish, keeping the calories down.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/06/15/artichoke-and-tortelloni-salad/">Artichoke and Tortelloni Salad</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="667" src="http://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-1024x667.jpg" alt="" data-id="83" data-link="http://foodieluce.com/2020/06/15/53/tortelloni-and-artichoke/" class="wp-image-83" srcset="https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-1024x667.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-300x195.jpg 300w, https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-768x500.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-1536x1000.jpg 1536w, https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-2048x1333.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="692" height="1024" src="http://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-PORTRAIT-692x1024.jpg" alt="" data-id="85" data-link="http://foodieluce.com/2020/06/15/53/tortelloni-and-artichoke-portrait/" class="wp-image-85" srcset="https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-PORTRAIT-692x1024.jpg 692w, https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-PORTRAIT-203x300.jpg 203w, https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-PORTRAIT-768x1136.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-PORTRAIT-1038x1536.jpg 1038w, https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-PORTRAIT-1385x2048.jpg 1385w, https://foodieluce.com/wp-content/uploads/2020/06/TORTELLONI-AND-ARTICHOKE-PORTRAIT-scaled.jpg 1731w" sizes="(max-width: 692px) 100vw, 692px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="661" height="1024" src="https://foodieluce.com/wp-content/uploads/2020/07/TORTELLONI-AND-ARTICHOKE2-copy-661x1024.jpg" alt="" data-id="658" data-full-url="https://foodieluce.com/wp-content/uploads/2020/07/TORTELLONI-AND-ARTICHOKE2-copy-scaled.jpg" data-link="https://foodieluce.com/2020/06/15/artichoke-and-tortelloni-salad/tortelloni-and-artichoke2-copy-2/" class="wp-image-658" srcset="https://foodieluce.com/wp-content/uploads/2020/07/TORTELLONI-AND-ARTICHOKE2-copy-661x1024.jpg 661w, https://foodieluce.com/wp-content/uploads/2020/07/TORTELLONI-AND-ARTICHOKE2-copy-194x300.jpg 194w, https://foodieluce.com/wp-content/uploads/2020/07/TORTELLONI-AND-ARTICHOKE2-copy-768x1190.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/07/TORTELLONI-AND-ARTICHOKE2-copy-991x1536.jpg 991w, https://foodieluce.com/wp-content/uploads/2020/07/TORTELLONI-AND-ARTICHOKE2-copy-1322x2048.jpg 1322w, https://foodieluce.com/wp-content/uploads/2020/07/TORTELLONI-AND-ARTICHOKE2-copy-scaled.jpg 1652w" sizes="(max-width: 661px) 100vw, 661px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 2</p>



<p>Time: 15 mins</p>



<p>Difficulty: Easy</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>120g artichoke hearts, drained (but reserve some of the oil)</p>



<p>200g spinach and ricotta tortellini&nbsp;</p>



<p>40g of red onion</p>



<p>26g capers</p>



<p>60g rocket</p>



<p>10g lemon juice</p>



<p>Feta, optional</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Boil the kettle for the pasta.</p>



<p>Slice the red onion in very thin half moons and put into a large bowl along with the already drained artichokes.</p>



<p>Spoon out the capers from the jar draining any excess liquid (if in vinegar it doesn’t matter if some gets in as it adds to the dish) and add to the same bowl.</p>



<p>Then boil the pasta in salted water according to pack instructions. Mine only took 5 mins.</p>



<p>Whilst the pasta is cooking, spoon a couple of teaspoons of the artichoke oil and the lemon juice into bowl with the onion, capers and artichokes. Season well.</p>



<p>When the pasta is done, drain it and blast it with a little cold water to cool it down quickly. It doesn’t have to be stone cold just cool enough that it doesn’t wilt the rocket leaves when put together</p>



<p>Finally add the rocket into the big bowl and give it a good mix so the dressing and ingredients are evenly dispersed. Then add the tortellini to the bowl and give another very quick mix. Serve.</p>



<p>Also tastes great with a crumble of feta on top!</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/06/15/artichoke-and-tortelloni-salad/">Artichoke and Tortelloni Salad</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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