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	<title>Vegan &#8211; Foodie Luce</title>
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	<description>Food cooked by me – eaten by me</description>
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	<title>Vegan &#8211; Foodie Luce</title>
	<link>https://foodieluce.com</link>
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	<item>
		<title>Pan con Tomate</title>
		<link>https://foodieluce.com/2022/06/13/pan-con-tomate/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Mon, 13 Jun 2022 18:58:03 +0000</pubDate>
				<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=2745</guid>

					<description><![CDATA[<p>One of the simplest most delicious ways to start a weekend. The basil in the recipe isn't traditional but it brings that Mediterranean summer flavour I love.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2022/06/13/pan-con-tomate/">Pan con Tomate</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3 is-cropped"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="1707" height="2560" src="https://foodieluce.com/wp-content/uploads/2022/06/pancontomate-portrait-scaled.jpg" alt="pan con tomate" data-id="2749" data-full-url="https://foodieluce.com/wp-content/uploads/2022/06/pancontomate-portrait-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2749" class="wp-image-2749" srcset="https://foodieluce.com/wp-content/uploads/2022/06/pancontomate-portrait-scaled.jpg 1707w, https://foodieluce.com/wp-content/uploads/2022/06/pancontomate-portrait-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2022/06/pancontomate-portrait-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2022/06/pancontomate-portrait-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/06/pancontomate-portrait-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/06/pancontomate-portrait-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="1707" src="https://foodieluce.com/wp-content/uploads/2022/06/pancontomato-landscape-scaled.jpg" alt="pan con tomate recipe" data-id="2751" data-full-url="https://foodieluce.com/wp-content/uploads/2022/06/pancontomato-landscape-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2751" class="wp-image-2751" srcset="https://foodieluce.com/wp-content/uploads/2022/06/pancontomato-landscape-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2022/06/pancontomato-landscape-300x200.jpg 300w, https://foodieluce.com/wp-content/uploads/2022/06/pancontomato-landscape-1024x683.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/06/pancontomato-landscape-768x512.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/06/pancontomato-landscape-1536x1024.jpg 1536w, https://foodieluce.com/wp-content/uploads/2022/06/pancontomato-landscape-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="2560" src="https://foodieluce.com/wp-content/uploads/2022/06/pancontomato-square-scaled.jpg" alt="pan con tomate" data-id="2752" data-full-url="https://foodieluce.com/wp-content/uploads/2022/06/pancontomato-square-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2752" class="wp-image-2752" srcset="https://foodieluce.com/wp-content/uploads/2022/06/pancontomato-square-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2022/06/pancontomato-square-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2022/06/pancontomato-square-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2022/06/pancontomato-square-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2022/06/pancontomato-square-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2022/06/pancontomato-square-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2022/06/pancontomato-square-2048x2048.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 2</p>



<p>Time: 30 minutes</p>



<p>Difficulty: Easy</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>500g good quality tomatoes</p>



<p>Salt and pepper</p>



<p>2 bake at home petit pains</p>



<p>1 large garlic clove, peeled and cut into thin slices</p>



<p>100ml olive oil</p>



<p>Bunch of basil or chives</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Grate the tomatoes and transfer into a sieve to strain the liquid. Season the tomatoes with salt and pepper and leave for 20 minutes. You could save the excess liquid from the tomatoes and make a tiny Bloody Mary if you like!</p>



<p>Meanwhile, peel and slice the garlic. Add 100ml oil to a frying pan (cast iron preferably) and fry the garlic over a medium heat for a few minutes until golden, be careful not to burn it or else it will be very bitter. Remove the garlic from the pan and set aside for later. Decant the garlic oil from the pan into a heatproof jug.</p>



<p>Turn each petit pain on its side and cut into four slices lengthways. Set aside.</p>



<p>In the same pan as before, add a thin but even covering of the garlic oil then add the slices of bread and fry for a few minutes on each side until golden and crispy. Once the bread has soaked up the oil you can add a bit more from the measuring jug. Keep topping up the oil whenever the pan gets a bit dry.</p>



<p>Serve the breads with the tomato mixture on top, garnish with the crispy garlic, chopped basil or chives, extra virgin olive oil, a sprinkle of salt and a crack of black pepper.</p>



<p>Enjoy!</p>
</div>
</div>



<p></p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2022/06/13/pan-con-tomate/">Pan con Tomate</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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			</item>
		<item>
		<title>Smooth Hummus</title>
		<link>https://foodieluce.com/2021/04/14/smooth-hummus-recipe/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Wed, 14 Apr 2021 16:39:53 +0000</pubDate>
				<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Picnic]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=1388</guid>

					<description><![CDATA[<p>For a successfully creamy hummus you do need a good quality blender. I tried several different methods, soaking dried chickpeas overnight and baking soda, but it still never turned out as smooth as restaurant houmous - until I got my new blender that is.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/04/14/smooth-hummus-recipe/">Smooth Hummus</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="2560" src="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6234-scaled.jpg" alt="smooth hummus recipe" data-id="2099" data-full-url="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6234-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2099" class="wp-image-2099" srcset="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6234-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6234-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6234-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6234-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6234-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6234-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6234-2048x2048.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1707" height="2560" src="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6191-scaled.jpg" alt="bowl of smooth hummus" data-id="2096" data-full-url="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6191-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2096" class="wp-image-2096" srcset="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6191-scaled.jpg 1707w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6191-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6191-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6191-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6191-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6191-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="1707" src="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6198-scaled.jpg" alt="bowl of hummus" data-id="2097" data-full-url="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6198-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=2097" class="wp-image-2097" srcset="https://foodieluce.com/wp-content/uploads/2021/04/IMG_6198-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6198-300x200.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6198-1024x683.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6198-768x512.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6198-1536x1024.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/04/IMG_6198-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Time: 15 minutes</p>



<p>Difficulty: Easy</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>2 garlic cloves</p>



<p>1 tin chickpeas in salted water</p>



<p>50ml chickpea water</p>



<p>3 tbsp tahini</p>



<p>3 tsp lemon juice</p>



<p>Pinch of ground cumin</p>



<p>Sea salt</p>



<p>50ml olive oil</p>



<p></p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Pre-heat the oven to 180°C. Add the garlic cloves (in their skins) to an oven tray and roast for 15 mins. I like to roast my garlic first so it takes away the harsh garlic burn you sometimes get when using raw garlic.</p>



<p>Drain the chickpeas and reserve the liquid.</p>



<p>Add the chickpeas to a good blender, along with the tahini, chickpea water, lemon juice, cumin and a little salt (the salted chickpea water helps to season it too). Remove the garlic from the oven, remove the skins and add to the blender with the other ingredients. </p>



<p>Start blending then gradually add in the olive oil. Blend for 4 minutes on a high setting for really creamy hummus. </p>



<p>Taste for seasoning and enjoy!</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/04/14/smooth-hummus-recipe/">Smooth Hummus</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Black Pepper Vegan Meatballs &#038; Mushrooms</title>
		<link>https://foodieluce.com/2021/01/20/black-pepper-vegan-meatballs-and-mushrooms/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Wed, 20 Jan 2021 18:58:00 +0000</pubDate>
				<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=1602</guid>

					<description><![CDATA[<p>This recipe uses Gro vegan soya balls from Co-op but plenty of alternatives are available. You want a meaty texture so try to avoid the ones that have a veggie/falafel type texture as they don't work as well in my opinion.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/01/20/black-pepper-vegan-meatballs-and-mushrooms/">Black Pepper Vegan Meatballs &#038; Mushrooms</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="1685" src="https://foodieluce.com/wp-content/uploads/2021/01/IMG_6111-scaled.jpg" alt="Bowl of tasty food" data-id="1683" data-full-url="https://foodieluce.com/wp-content/uploads/2021/01/IMG_6111-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=1683" class="wp-image-1683" srcset="https://foodieluce.com/wp-content/uploads/2021/01/IMG_6111-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6111-300x197.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6111-1024x674.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6111-768x506.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6111-1536x1011.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6111-2048x1348.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1744" height="2560" src="https://foodieluce.com/wp-content/uploads/2021/01/IMG_6063-scaled.jpg" alt="Table setting that includes black pepper vegan meatballs and rice, crispy kale and spring rolls" data-id="1681" data-full-url="https://foodieluce.com/wp-content/uploads/2021/01/IMG_6063-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=1681" class="wp-image-1681" srcset="https://foodieluce.com/wp-content/uploads/2021/01/IMG_6063-scaled.jpg 1744w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6063-204x300.jpg 204w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6063-698x1024.jpg 698w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6063-768x1127.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6063-1046x1536.jpg 1046w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6063-1395x2048.jpg 1395w" sizes="(max-width: 1744px) 100vw, 1744px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1706" height="2560" src="https://foodieluce.com/wp-content/uploads/2021/01/IMG_6091-scaled.jpg" alt="Bowl of black pepper vegan meatballs &amp; mushrooms and rice" data-id="1682" data-full-url="https://foodieluce.com/wp-content/uploads/2021/01/IMG_6091-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=1682" class="wp-image-1682" srcset="https://foodieluce.com/wp-content/uploads/2021/01/IMG_6091-scaled.jpg 1706w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6091-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6091-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6091-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6091-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6091-1365x2048.jpg 1365w" sizes="(max-width: 1706px) 100vw, 1706px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="1707" src="https://foodieluce.com/wp-content/uploads/2021/01/IMG_6124-scaled.jpg" alt="Tasty bowl of food" data-id="1684" data-full-url="https://foodieluce.com/wp-content/uploads/2021/01/IMG_6124-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=1684" class="wp-image-1684" srcset="https://foodieluce.com/wp-content/uploads/2021/01/IMG_6124-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6124-300x200.jpg 300w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6124-1024x683.jpg 1024w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6124-768x512.jpg 768w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6124-1536x1024.jpg 1536w, https://foodieluce.com/wp-content/uploads/2021/01/IMG_6124-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li></ul></figure>



<div class="wp-block-columns fl-meta-data">
<div class="wp-block-column"></div>



<div class="wp-block-column">
<p>Serves: 2</p>



<p>Time: 1 hour</p>



<p>Difficulty: Easy</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p><a href="https://www.coop.co.uk/products/gro-meatballs-400g">8 Gro vegan soya balls (Co-op)</a></p>



<p>1 tsp sesame oil</p>



<p>1 white onion (approx 70g), thinly sliced </p>



<p>1 red chilli, deseeded and sliced</p>



<p>3 garlic cloves, finely chopped</p>



<p>15g fresh ginger, grated</p>



<p>1 red pepper, sliced lengthways</p>



<p>100g baby button mushrooms, halved</p>



<p>1 tsp freshly ground black peppercorns</p>



<p>1 large spring onion, white and green parts</p>



<p><br><strong>For the sauce</strong></p>



<p>50g hoisin sauce</p>



<p>1 tsp dark soy sauce</p>



<p>2 tbsp light soy sauce</p>



<p>1 tsp runny honey / maple syrup</p>



<p>30ml water</p>



<p><br><strong>Serve with </strong></p>



<p>Basmati rice</p>



<p>Crispy kale</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Pre-heat the oven to 180°C fan.</p>



<p>Add the soya balls to an oven tray and cook to packet instructions.</p>



<p>Meanwhile, add the sesame oil to a pan on a low-medium heat. Then add the onion and chilli to a saucepan and cook with the lid on for 10 minutes, stirring frequently to ensure it doesn&#8217;t stick.</p>



<p>Add the garlic, ginger and sliced pepper and cook for a further 5-10 minutes until soft.</p>



<p>Meanwhile, combine all the ingredients for the sauce in a small bowl and set aside.</p>



<p>When the soya balls are done, remove them from the oven and add them into the saucepan along with the mushrooms, ground black pepper and the sauce you&#8217;ve previously made. Stir well and cook for a further 10-15 minutes with the lid partially on. If the sauce is looking too thick you can loosen it with a little more water.</p>



<p>Serve with rice and a scatter of spring onion. Also nice served with Chinese Crispy Kale.</p>



<p>Enjoy!</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2021/01/20/black-pepper-vegan-meatballs-and-mushrooms/">Black Pepper Vegan Meatballs &#038; Mushrooms</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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			</item>
		<item>
		<title>Pickled Red Onion Petals</title>
		<link>https://foodieluce.com/2020/12/09/pickled-red-onion-petals/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Wed, 09 Dec 2020 20:41:51 +0000</pubDate>
				<category><![CDATA[Pickles, Sauces & Condiments]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=1233</guid>

					<description><![CDATA[<p>For most of my meals I make quick pickles, and they're great but sometimes I want a less acidic version - something that adds crunch to the dish and more infusion of flavour. I love the fennel in this recipe and it works really well with both meat and vegetable.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/12/09/pickled-red-onion-petals/">Pickled Red Onion Petals</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
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<figure class="wp-block-gallery columns-3"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="2560" height="1707" src="https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-LANDSCAPE-scaled.jpg" alt="Pickled onions" data-id="1447" data-full-url="https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-LANDSCAPE-scaled.jpg" data-link="https://foodieluce.com/2020/12/09/pickled-red-onion-petals/pickled-red-onions-landscape/" class="wp-image-1447" srcset="https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-LANDSCAPE-scaled.jpg 2560w, https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-LANDSCAPE-300x200.jpg 300w, https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-LANDSCAPE-1024x683.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-LANDSCAPE-768x512.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-LANDSCAPE-1536x1024.jpg 1536w, https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-LANDSCAPE-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1707" height="2560" src="https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-PORTRAIT-1-scaled.jpg" alt="Pickled red onion petals in a bowl" data-id="1448" data-full-url="https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-PORTRAIT-1-scaled.jpg" data-link="https://foodieluce.com/2020/12/09/pickled-red-onion-petals/pickled-red-onions-portrait-1/" class="wp-image-1448" srcset="https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-PORTRAIT-1-scaled.jpg 1707w, https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-PORTRAIT-1-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-PORTRAIT-1-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-PORTRAIT-1-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-PORTRAIT-1-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-PORTRAIT-1-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1707" height="2560" src="https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-PORTRAIT-2-scaled.jpg" alt="Bowls and jars of pickles" data-id="1449" data-full-url="https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-PORTRAIT-2-scaled.jpg" data-link="https://foodieluce.com/2020/12/09/pickled-red-onion-petals/pickled-red-onions-portrait-2/" class="wp-image-1449" srcset="https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-PORTRAIT-2-scaled.jpg 1707w, https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-PORTRAIT-2-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-PORTRAIT-2-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-PORTRAIT-2-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-PORTRAIT-2-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/12/PICKLED-RED-ONIONS-PORTRAIT-2-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></figure></li></ul></figure>



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<p></p>
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<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>1 red onion</p>



<p><br><strong>For the pickle</strong></p>



<p>100ml white wine vinegar</p>



<p>2 tbsp water</p>



<p>20g caster sugar</p>



<p>¼ tsp table salt</p>



<p>½ tsp coriander seeds</p>



<p>½ tsp fennel seeds</p>



<p>1 small beetroot, peeled and quartered</p>



<p></p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Top and tail the red onion then slice the onion into 8 pieces forming petal shapes. Break them apart, it doesn&#8217;t matter if some of the smaller ones stay together.</p>



<p>In a small saucepan, combine all the ingredients for the pickle. Put on a medium heat, when it starts to simmer add the onions. Cook for 4 minutes then remove from the heat and cool quickly to keep the colour.</p>



<p>When the mixture has cooled, transfer to a sterilised jar or just a bowl if using that same day.</p>



<p>Enjoy!</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/12/09/pickled-red-onion-petals/">Pickled Red Onion Petals</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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		<title>Pickled Red Chillies</title>
		<link>https://foodieluce.com/2020/11/16/pickled-red-chillies/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Mon, 16 Nov 2020 12:13:12 +0000</pubDate>
				<category><![CDATA[Pickles, Sauces & Condiments]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[Spicy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://foodieluce.com/?p=1059</guid>

					<description><![CDATA[<p>I'm obsessed with pickles and make them weekly in some form or another. I'm also a massive fan of the quick pickle – quickles if you will – as I can never plan far enough ahead. You can get equally fantastic results with a quick pickle and adapt the recipe each time for the dish.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/11/16/pickled-red-chillies/">Pickled Red Chillies</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
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<figure class="wp-block-gallery columns-2"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="1024" src="https://foodieluce.com/wp-content/uploads/2020/11/PICKLED-CHILLIS-SQUARE-1024x1024.jpg" alt="Jar of pickled chillies" data-id="1197" data-full-url="https://foodieluce.com/wp-content/uploads/2020/11/PICKLED-CHILLIS-SQUARE-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=1197" class="wp-image-1197" srcset="https://foodieluce.com/wp-content/uploads/2020/11/PICKLED-CHILLIS-SQUARE-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/11/PICKLED-CHILLIS-SQUARE-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2020/11/PICKLED-CHILLIS-SQUARE-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2020/11/PICKLED-CHILLIS-SQUARE-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/11/PICKLED-CHILLIS-SQUARE-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2020/11/PICKLED-CHILLIS-SQUARE-2048x2048.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="683" src="https://foodieluce.com/wp-content/uploads/2020/11/PICKLED-CHILLIS-LANDSCAPE-1024x683.jpg" alt="Pickled red chillies and the ingredients " data-id="1194" data-full-url="https://foodieluce.com/wp-content/uploads/2020/11/PICKLED-CHILLIS-LANDSCAPE-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=1194" class="wp-image-1194" srcset="https://foodieluce.com/wp-content/uploads/2020/11/PICKLED-CHILLIS-LANDSCAPE-1024x683.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/11/PICKLED-CHILLIS-LANDSCAPE-300x200.jpg 300w, https://foodieluce.com/wp-content/uploads/2020/11/PICKLED-CHILLIS-LANDSCAPE-768x512.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/11/PICKLED-CHILLIS-LANDSCAPE-1536x1024.jpg 1536w, https://foodieluce.com/wp-content/uploads/2020/11/PICKLED-CHILLIS-LANDSCAPE-2048x1365.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li></ul></figure>



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<p></p>



<p></p>
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<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>60ml cider vinegar</p>



<p>20g caster sugar</p>



<p>¼ tsp table salt</p>



<p>1 garlic clove, peeled</p>



<p>½ tsp coriander seeds</p>



<p>60g red chillies, deseeded and sliced into rounds</p>



<p></p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Add the vinegar, sugar, salt, garlic clove and coriander seeds to a small saucepan. Bring up to the boil then add the chilli and cook for 1-2 minutes so they soften slightly. </p>



<p>Remove from the heat and cool down quickly. I use a large bowl of ice water and plunge the bottom of the saucepan in and let it sit for a couple of minutes.</p>



<p>Transfer to a sterilised jar (if storing for a few days) or a small bowl if using later that day.</p>



<p>This makes for a tasty topping for bao buns, banh mi or a noodle salad.</p>



<p>Enjoy!</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/11/16/pickled-red-chillies/">Pickled Red Chillies</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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		<title>Tamarind &#038; Sweet Chilli Tofu with Green Apple Slaw</title>
		<link>https://foodieluce.com/2020/07/26/tamarind-sweet-chilli-tofu-with-green-apple-slaw/</link>
		
		<dc:creator><![CDATA[lucy]]></dc:creator>
		<pubDate>Sun, 26 Jul 2020 15:38:25 +0000</pubDate>
				<category><![CDATA[Veggie]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://foodieluce.com/?p=9</guid>

					<description><![CDATA[<p>This is a game changing tofu dish particularly if you're new to tofu. I've had a few failed attempts when it comes to cooking the stuff but we ate this every week for month and just couldn't get enough of this recipe.</p>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/07/26/tamarind-sweet-chilli-tofu-with-green-apple-slaw/">Tamarind &#038; Sweet Chilli Tofu with Green Apple Slaw</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-gallery columns-3"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" width="1024" height="1024" src="https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-SQUARE-1024x1024.jpg" alt="" data-id="650" data-full-url="https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-SQUARE-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=650" class="wp-image-650" srcset="https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-SQUARE-1024x1024.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-SQUARE-300x300.jpg 300w, https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-SQUARE-150x150.jpg 150w, https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-SQUARE-768x768.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-SQUARE-1536x1536.jpg 1536w, https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-SQUARE-2048x2048.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="683" height="1024" src="https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-PORTRAIT-683x1024.jpg" alt="" data-id="648" data-full-url="https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-PORTRAIT-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=648" class="wp-image-648" srcset="https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-PORTRAIT-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-PORTRAIT-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-PORTRAIT-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-PORTRAIT-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-PORTRAIT-1365x2048.jpg 1365w, https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-PORTRAIT-scaled.jpg 1707w" sizes="(max-width: 683px) 100vw, 683px" /></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" width="683" height="1024" src="https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-PORTRAIT2-683x1024.jpg" alt="" data-id="649" data-full-url="https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-PORTRAIT2-scaled.jpg" data-link="https://foodieluce.com/?attachment_id=649" class="wp-image-649" srcset="https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-PORTRAIT2-683x1024.jpg 683w, https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-PORTRAIT2-200x300.jpg 200w, https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-PORTRAIT2-768x1152.jpg 768w, https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-PORTRAIT2-1024x1536.jpg 1024w, https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-PORTRAIT2-1365x2048.jpg 1365w, https://foodieluce.com/wp-content/uploads/2020/07/TOFU-GREEN-SLAW-PORTRAIT2-scaled.jpg 1706w" sizes="(max-width: 683px) 100vw, 683px" /></figure></li></ul></figure>



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<p>Serves: 2</p>



<p>Time: 30 mins</p>



<p>Difficulty: Easy</p>
</div>
</div>



<div class="wp-block-columns">
<div class="wp-block-column fl-ingredients">
<h3>Ingredients</h3>



<p>1 pack of <a href="https://tofoo.co.uk/" target="_blank" rel="noreferrer noopener">Tofoo</a></p>



<p>2 tbsp olive oil</p>



<p>70g tamarind sauce</p>



<p>30g sweet chilli sauce</p>



<p>80g sweetheart cabbage</p>



<p>1 green apple, peeled</p>



<p>150g kohlrabi, peeled </p>



<p>4 spring onions (white and green parts), finely chopped</p>



<p>2 green finger chilli, finely chopped</p>



<p>15g lambs lettuce</p>



<p>1 ½ tbsp rice wine vinegar</p>



<p>1 tbsp mirin</p>



<p>Salt and Pepper</p>



<p>Plain yoghurt</p>



<p>Pinch of sesame seeds</p>
</div>



<div class="wp-block-column fl-method">
<h3>Method</h3>



<p>Drain and remove the tofu from the pack. Wrap in a cloth to absorb the extra moisture for 2-3 minutes. </p>



<p>Remove from the cloth and cut the tofu into 8 pieces – I did mine into triangles. Place the pieces back into the cloth to absorb any extra moisture.</p>



<p>Heat a frying pan with 1 tbsp of oil until very hot.</p>



<p>Whilst the pan is heating, combine the tamarind and sweet chilli sauce in a small bowl and stir. Leave to one side.</p>



<p>Add the tofu to the hot pan to fry until golden brown. This should be about 5-8 minutes on each side.</p>



<p>Remove from heat when ready – they&#8217;ll heat up after the sauce is added so don&#8217;t worry if they cool slightly.</p>



<p>Meanwhile, prepare the slaw by shredding the cabbage and add to a large bowl. Grate the apple and kohlrabi and add to the same bowl along with white parts of the spring onions, green chilli and the lambs lettuce.</p>



<p>To the slaw, add the vinegar and mirin and generously season with salt and pepper. Mix well and set aside. </p>



<p>Next, brush the tofu with half the tamarind and sweet chilli mixture you made earlier, so the pieces are covered on every side. Fry each side until nice and brown, about 4 minutes, then remove from heat. I recommend using a grill pan at this stage if you have one, not only does it look cool but it adds another dimension to the tofu flavour!</p>



<p>Serve the tofu on top of the slaw then serve with a dollop of the yoghurt and sprinkle sesame seeds and the remaining green parts of the spring onions on top. Also good with a side of roti/pitta bread.</p>
</div>
</div>
<p>The post <a rel="nofollow" href="https://foodieluce.com/2020/07/26/tamarind-sweet-chilli-tofu-with-green-apple-slaw/">Tamarind &#038; Sweet Chilli Tofu with Green Apple Slaw</a> appeared first on <a rel="nofollow" href="https://foodieluce.com">Foodie Luce</a>.</p>
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